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Sleep to Save Your Life: The Complete Guide to Living Longer and Healthier Through Restorative Sleep
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Binding: Hardcover
Dewey Decimal Number: 616.8498
EAN: 9780060742539
ISBN: 0060742534
Label: William Morrow
Languages: EnglishOriginal LanguageEnglishUnknownEnglishPublished
Manufacturer: William Morrow
Number Of Items: 1
Number Of Pages: 320
Publication Date: September 01, 2005
Publisher: William Morrow
Release Date: September 20, 2005
Studio: William Morrow
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Editorial Review: We're supposed to spend one-third of our lives sleeping. But today a shortage of sleep—and of the right kind of sleep—is undermining our productivity, relationships, and health. Sleep problems can contribute to diseases such as hypertension, heart disease, depression, and diabetes, and they add stress to our already hectic lives. In Sleep to Save Your Life, noted sleep expert Gerard T. Lombardo, M.D., reveals the science behind these problems and what to do about them. As director of one of New York City's busiest sleep centers, Dr. Lombardo works with the sleep problems of executives, shift workers, women, children, and the elderly in "the city that never sleeps." He offers detailed strategies for getting the best treatment—and the best sleep—possible.
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Answer true or false to these ten statements:
(1) Sleep is frequently overlooked as a factor in the treatment of many serious conditions.
(2) There is little evidence to suggest that there is a link between obesity and sleep deprivation.
(3) Your waking life is spent preparing for sleep.
(4) Insomnia, in many cases, simply stems from poor preparation for sleep.
(5) Good sleepers go to bed early while bad sleepers go to bed late.
(6) ... Read More
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Sleep To Save Your Life has helped me and my children, long-time sufferers of various sleep problems. We feel much better in the daytime when we've had restful sleep at night.
Written in a smart and conversational tone, the book is completely scientific, accurate, and thorough while retaining its accessibility to all readers. If your health is not reason enough to read this book by a top sleep doctor, the amusing anecdotes and compelling examples will surely engage you.
Sleep to Save Your ... Read More
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