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3-Minute Abs: Achieving the Look You've Always Wanted in Only 3 Minutes a Day
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Binding: Paperback
Dewey Decimal Number: 613.71
EAN: 9780060952709
Edition: 1
ISBN: 0060952709
Label: Harper Paperbacks
Manufacturer: Harper Paperbacks
Number Of Items: 1
Number Of Pages: 96
Publication Date: April 15, 1998
Publisher: Harper Paperbacks
Release Date: March 24, 1998
Studio: Harper Paperbacks
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Editorial Review:
Do you think you need special equipment to train your abdominal muscles? Do you think the models you see in fitness magazines look like that all the time? Kurt Brungardt, author of The Complete Book of Abs, dispels those myths in this tiny but information-packed book. He has a radically different idea about exercising abdominal muscles: instead of working them all at once, he believes, you should divide the muscles into three distinct regions--upper, lower, and sides--and work them for three minutes each on separate days. The exercises he recommends are interesting and challenging, and he even includes a few dietary tips, noting that exercise alone won't give someone the much-coveted "washboard" look.
The final word on abs...
Forget the gadgets and videos:3-Minute Abs is a revolutionary program based on key training principles used by bodybuilders and professional atheletes. it is designed for people who don't have a lot of time to achieve the firm, sexy abs they want.
How is it done?
Alternatively working only one of the three abdominal areas(lower abs, obliques, upper abs) for 3 minutes a day. While the other two areas rest and recoup, growing astronger. With 3-minute workouts, focus and intensity come easily, leading to maximum results in the minimum amount of time. Stretching routines and nutrition tips help enhance results.
No equipment, no nonsense, no excuses. So break out the bikini or go shirtless at the beach. Fully illustrated, with easy-to-follow instructions, 3-Minute Abs has everything you need for a midriff you'll be proud of.
Customer Reviews
Average Rating: 
Rating:  - About what you'd expect.
A fine book for people who want to get a quick start at an ab workout. The title is a bit embarassing if you're the kind of person whos abs betray an ADD approach to exercise, but the book is small and unobtrusive enough to be easily hidden from nagging girlfriends.
Rating: - great book
Is a book for the those who don't like to do ABS. and it works.
Rating:  - Great Workout Program
You really do need only three minutes per day to get the abs of your dreams. These workouts are so tough, it's like cramming 500 sit-ups into three minutes.
Rating: - INCREDIBLE WORKOUT!!!!!
Don't get discouraged just by the title. Usually when you see "3 minutes" for an entire workout you think its a scam. It is not. This book is great. Kurt teaches you about the abdominals and importance of them. He also informs you what sections you will be strenghening. The program is nuts! For three days you work different parts of your abs: obliques, lower abs and upper abs. Whats convenient is the exercises are only 3 minutes. But also they work. You can feel the excruciating burn in your abs. ... Read More
Rating: - Excellent program
This book gives the essentials for a thorough workout of each section of the abdominal wall: upper abs, lower abs, and obliques. When performed properly, the excercises deeply and thoroughly work each of these areas. The book streamlines the process for realistically sculpting defined abs and includes general advice on diet and muscular concentration.
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