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The New 8-Week Cholesterol Cure: The Ultimate Program for Preventing Heart Disease
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Binding: Paperback
Dewey Decimal Number: 616.12305
EAN: 9780061031762
ISBN: 0061031763
Label: Collins Living
Manufacturer: Collins Living
Number Of Items: 1
Number Of Pages: 304
Publication Date: January 01, 2003
Publisher: Collins Living
Release Date: December 24, 2002
Studio: Collins Living
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Editorial Review:
The groundbreaking cholesterol-lowering program . . . now even more effective!
Robert Kowalski's personal story is legendary. By the age of forty-one, he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dietary approach to lowering his cholesterol failed dismally, and faced with the unpleasant alternative of a lifetime on medication, he created a program that proved astonishingly effective for him -- and legions of others worldwide who used it.
Today Kowalski has beaten heart disease, lives an unlimited and vigorous lifestyle, and uses no prescription drugs. Now, with new information about risk factors, exercise, and supplements, The New 8-Week Cholesterol Cure is even more powerful in fighting heart disease. It includes:
- The facts about homocysteine and the deadly cholesterol Lp(a)
- A diet that jump-starts cholesterol reduction
- The heart-healthy secrets of niacin, other B vitamins, and safe supplements
- The latest findings on exercise
- New cholesterol-testing methods
- New heart-healthy products ... and more!
Arm yourself against heart disease-America's number-one killer-and increase your chances for a long, healthy life with The New 8-Week Cholesterol Cure.
Customer Reviews
Average Rating: 
Rating: - It really, really works!
Amazing results and pretty easy! Believe me, you can lower that colesterol and still eat well! Following a few suggestions in this book--I wasn't even that strict---oat bran, niacin, more vegatables, avoiding transfats ect, my total colesterol dropped 116 points in SIX WEEKS! My "bad" colesterol went from 177 to 80. The book is easy to read and you will learn tons about how your body works.
Rating: - Cholestrol drop of 70 pts!
This book is an excellent read with practical, easy to follow diet changes. My cholesterol went from 257 to 187 in 3 months time. In addition to reading this book, I used recipes from the American Heart Assoc. cookbook, excersized almost every day, and read the "Cholesterol Down" book. This book has helped me understand how to change my life for the better, giving me the information to understand why I needed various diet adjustments.
In particular, I really enjoy the muffin recipes in the ... Read More
Rating: - Good advice
I got my total cholesterol down from 275 to 191, Triglycerides down from 221 to 96. LDL down from, 182 to 118 and HDL up from 49 to 54.
This was accomplished in 10 weeks by rigidly sticking to the zero saturated fat recommendation and half heartedly trying the Niacin regimen.
I cut out cheese, milk, whole eggs, etc. and substituted with olive and canola oils.
I have since ramped up the niacin regimen to the complete doses recommended by the book and will see if I can improve on ... Read More
Rating: - Very informative
Since the author has actually used the program for many years on himself, he really knows what he is talking about. The program makes you feel that maybe we can really beat this coronary heart disease. He gives some very good advise about what to eat and what supliments to take. Just be sure you don't try the niacin without your doctors following. It does work, but some people (like me) cannot take it without it causing problems with the liver. Very worthwhile book.
Rating: - Life Saving Message
Bob Kowalski is my hero.
I skimmed through a copy of this book and then purchased a copy for myself. It is very readable, yet covers an immense amount of detail.
I made the decision to follow this program out of desperation.
My doctor practices medicene, and medicene says old guys like me with bad lipid data should be taking Statins drugs. Another lipid exam was conducted at the end of six weeks.
Total Cholesterol had dropped from dropped dramatically, weight had come ... Read More
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