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21 Pounds in 21 Days: The Martha's Vineyard Diet Detox
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Binding: Hardcover
Dewey Decimal Number: 613
EAN: 9780061176173
Edition: 1
ISBN: 0061176176
Label: Collins Living
Manufacturer: Collins Living
Number Of Items: 1
Number Of Pages: 240
Publication Date: May 01, 2007
Publisher: Collins Living
Release Date: May 08, 2007
Studio: Collins Living
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Editorial Review:Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna.
One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha's Vineyard Holistic Retreat, part of the renowned Martha's Vineyard Inn. The idea behind DeLuz's new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day "MasterFast," which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:
- Maintenance plans
- Dozens of easy, delicious recipes
- Real-life tips
- An extensive glossary of terms
- A guide to supplements
Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and "live" juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body's systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.
Customer Reviews
Average Rating: 
Rating:  - 21 POunds in 21 Days
The book was good. However, not many people I know could stay on this for 21 days.
Rating:  - Don't Judge until you try this!!!
First, I'm not a dieter.
Second, I don't do diets!!
I didn't do this just for the weightloss. I wanted to do this to feel better. Today is my 21st day of the detox and tomorrow I start the break.
My wife and I decided on this program after much research. We read both the posoitive and the negative. Having read a large portion of the reviews here, I found it odd how evenly split they were. Those that panned this program all had a common theme, they all wanted ... Read More
Rating: - Really Works Well!!
So far on the program about a week and have lost about 9 pounds, I am not going to lie and tell you this diet/detox is easy, but it does work. I had my first colonic today and I didn't care for it very much and skeptical about getting another one, but on a good note I have had a little more energy, finally getting my cleaning caught up, and the pounds are shedding away fast. The book is very informative, full of information on healthy living and modern up to date scientific facts. I definitely recommend ... Read More
Rating:  - Unrealistic
I have no doubt that if one followed all the author's suggestions and bought all her supplements this plan would work. However unless you have a lot of time , (to get colonics and give yourself enemas) as well as money (to buy all the additional products you need to follow the daily menu plan) then I do not think this plan is for you.
Rating: - Nice way to add more vitality to your life
Need more energy? This book will help you. And you'll likely loose a few pounds too. Nutrion is key! She has some good tips.
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