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The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness
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Binding: Paperback
Dewey Decimal Number: 613.71
EAN: 9780071343312
Edition: 1
ISBN: 0071343318
Label: International Marine/Ragged Mountain Press
Manufacturer: International Marine/Ragged Mountain Press
Number Of Items: 1
Number Of Pages: 198
Publication Date: July 20, 1999
Publisher: International Marine/Ragged Mountain Press
Studio: International Marine/Ragged Mountain Press
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Editorial Review:
Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means "training slower to go faster," says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Method includes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around the block.
Customer Reviews
Average Rating: 
Rating:  - Advanced Concepts
I have done a lot of research on exercise and the concepts presented here are boiled down from extensive research. This works! It is really not much different than Friel, just explained in a different way.
Rating: - Fantastic book
An excellent, educational read for anyone who wants to maximise performance, or just get healthy.
Rating:  - Hits plenty of issues often neglected
His take on fitness is unique. While I tend to dismiss chiropractors, his ideas make some sense. He also has clinical experience to support his ideas.
His overall diet ideas are sound. That advice will take you far. I'm not so convinced by the low-carb test, but its worth a try. My low-carb experiences have been less than pleasant. Probably give it a try again his way in the next few months.
His stress on aerobic stuff is questionable as well. Plenty of good evidence ... Read More
Rating: - A lot of good
I read this book because a coworker very strongly recomended it to me. He also recomended that I try it. Initially I dropped some weight and was pretty well convinced that it worked but I held out the final acceptance until this past weekend when I ran a half marathon and came within striiking distance of a personal best.
I do not agree with all of the arguments of the book. But I have tried running at a slower rate to maintain my lower heart rate and it has worked out well for me. I suggest reading ... Read More
Rating: - very well written, full of good information
The Maffetone method is not revolutionary and is not a break-through. Hence the title of this book may be a bit misleading. The MAF method is simply low heart-rate walking in order to burn maximal amounts of fat (instead of carbs) while exercising.
The author makes a very strong case for something that any runner knows: slow running builds fitness, is easy on the joints, and also is maximally effective in promoting weight loss. What makes the book strong is the author's ability to take the time and ... Read More
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