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Get the Sugar Out, Revised and Updated 2nd Edition: 501 Simple Ways to Cut the Sugar Out of Any Diet
List Price: $13.95Our Price: $11.16 You Save: $2.79 (20%)Prices subject to change.
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Binding: Paperback
Dewey Decimal Number: 613.28
EAN: 9780307394859
Edition: 2 Rev Upd
ISBN: 0307394859
Label: Three Rivers Press
Manufacturer: Three Rivers Press
Number Of Items: 1
Number Of Pages: 304
Publication Date: January 08, 2008
Publisher: Three Rivers Press
Release Date: January 08, 2008
Studio: Three Rivers Press
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Editorial Review:
In this new edition of the bestselling Get the Sugar Out, nationally renowned nutritionist and well-known author Ann Louise Gittleman explains that sugar not only contributes to weight gain but also to mood swings, weakened immunity, diabetes, some cancers, and cardiovascular disease. Here she offers 501 simple, resourceful, and practical tips for cutting sugar from your diet, giving you the knowledge and inspiration you need to live a healthier life. A few of Gittleman’s basic ways to cut sugar include:• Eat more meals at home, so you can oversee the ingredients and avoid hidden sugars
• If you have a sweet tooth, try tricking it by chewing on a cinnamon stick
• Be a food detective; don’t trust “sugar free” or “fat free” labels
• Cut down on salt not only to be healthier but because it helps cut out sugar cravings
• Don’t exchange sugar for artificial sweeteners; as you’ll find out here, many are harmfulWith type II diabetes at an all-time high, cutting sugar from your diet is imperative. Get the Sugar Out is your solution for treatment and prevention: a unique, practical guide to a healthy and happy low-sugar lifestyle.
Customer Reviews
Average Rating: 
Rating:  - Only book that I EVER lost weight with...ever!! THIS WORKS
I have tried to lose weight for YEARS! I have done it all, low carb, more protein, blah blah blah and on and on. I jogged, I did aerobics, I swam, and on and on and would lose 1 pound and that was it.UNTIL I READ THIS BOOK! I first read this book about 1 month ago and have lost over 5 pounds. I have have not changed my exercise routine or anything, the only thing I have changed is getting the sugar out. There are so many hidden sugars in food that KEEP US FAT! When you become a label detective, like ... Read More
Rating:  - Warning: Gittleman is a Born-Again Animal Eater
If I had known more about Gittleman's apparently unsuccessful past as a vegan/vegetarian before I read this book, I wouldn't have bothered with it, but I've decided to read it to the end out of morbid curiosity. While I will admit that she does offer a few solid ideas and sensible recipes, on the whole she does not present reasonable and accurate information about the healthiest ways to fine tune your diet by cutting down on processed carbs. Too often, she just substitutes meat, dairy and eggs for ... Read More
Rating:  - Changed my life
I was born into a sugar addicted family and have been a junk-food junkie my entire life. I had been wanting to get off of sugar for a very long time, due to acne and other problems, but couldn't get through a day without my "fix". I bought this book through Amazon at the end of October, 2007, and reading just the first chapter alone motivated me to cut out all processed sugar. It was a miracle in my mind that I was able to do this, and I know I couldn't have done it without this book. I never would have ... Read More
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