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Intuitive Eating: A Revolutionary Program That Works
List Price: $14.95Our Price: $10.17 You Save: $4.78 (32%)Prices subject to change.
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Binding: Paperback
Dewey Decimal Number: 613.25
EAN: 9780312321239
Edition: 2nd
ISBN: 0312321236
Label: St. Martin's Griffin
Manufacturer: St. Martin's Griffin
Number Of Items: 1
Number Of Pages: 304
Publication Date: September 11, 2003
Publisher: St. Martin's Griffin
Studio: St. Martin's Griffin
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Editorial Review:
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn:*How to reject diet mentality forever*How our three Eating Personalities define our eating difficulties*How to feel your feelings without using food*How to honor hunger and feel fullness*How to follow the ten principles of Intuitive Eating, step-by-step*How to achieve a new and safe relationship with food and, ultimately, your bodyWith much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Customer Reviews
Average Rating: 
Rating:  - Excellent Book
This was well worth my money! After reading the first chapter I began to make changes. It all makes sense. The best part, after years of dieting and regaining the weight, I am losing weight without any effort. I no longer see food as the enemy. I'm grateful to have been introduced to this book and love the effect it had on me. I will certainly recommend it to others.
Rating: - Intuitive Eater
I give five stars to this book for a few reasons. First, being a young adult involved in the fashion industry, it is not easy to find answers out there that make sense. Of all the literature I have read on nutrition, dieting, and weight control, I feel this one is well rounded. There are no severe restrictions, no two week diet plans, and no extreme measures with results that do not last. I would feel comfortable recommending this to a younger crowd- teenaged group, or to an older more experienced ... Read More
Rating: - Wonderful Book
This is a must read for those who need to identify their emotional eating habits. Great! I highly recommend it.
Rating: - excellent
This book was very very helpful. I really changed the way I approach food after reading it. Revolutionary.
Rating:  - intuitive eating a vevolutionary program that works
I haven't finished the book yet but what I've read so far - I find
inlighting - I't on the money - it goes to the root cause of the
problem - learning how to eat properly in the key - and I give thanks
to the authors for this inspiring work.
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