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The Fat Smash Diet: The Last Diet You'll Ever Need
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Binding: Paperback
Dewey Decimal Number: 613.25
EAN: 9780312363130
ISBN: 0312363133
Label: St. Martin's Griffin
Manufacturer: St. Martin's Griffin
Number Of Items: 1
Number Of Pages: 160
Publication Date: April 04, 2006
Publisher: St. Martin's Griffin
Release Date: April 04, 2006
Studio: St. Martin's Griffin
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Editorial Review:
Dr. Smith’s diet has been featured on VH1’s number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever.
The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is no calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith’s plan. The Fat Smash Diet is unlike any other program on the market. In fact, it’s the LAST DIET YOU’LL EVER NEED!
Customer Reviews
Average Rating: 
Rating: - An interesting read
Read this book from cover to cover. Found it to be an interesting,informative, helpful read. As with most diet books, this one tends to make diet suggestions that don't seem too practical. In order to achieve solid results, one must conform with the suggested dietary guidelines that oftentimes require purchasing unique items that may not be used too often once weight goals are attained. I realize a weight loss program is a lifestyle change, but to require me to initially cut out meats,starches, etc. ... Read More
Rating:  - Diet Book
I have about 10 pounds I'd like to lose. When I have time the tread mill works great. I also don't eat fast food or anything fried. So, I figured I'd see that this diet was all about. You basically send your body into shock with nothing but fruits and veggies for a week and then control your portions over a three month period. If you don't have kids then it would work. The portions don't work with a family. I suggest using common sense when eating and exercise. You also won't get hit with emails ... Read More
Rating:  - The Fat Smash Diet
I received my book today. Thanks for the speedy delivery. It is easy to read and I am ready to get started on phase I of the program.
Rating:  - Like the plan
I liked the plan. It's spelled out pretty basic. I think it's better to start when the weather's warm. The detox doesn't seem so bad in the summer when you usually eat light anyway. I mainly followed the "allowed lists" because it gave me structure. I noticed increased strength from the regular exercise and nutritional food, and I felt a lot better eating mostly fruits and vegetables. I almost didn't go back to meat. I am only eating meat once a day, most days. I am nearing the end of phase two (9 ... Read More
Rating: - After one year from completing phase 3...
Hello, I thought you might want to hear from someone who's not currently on the diet (as so many reviewers...trust me, I understand their enthusiasm!)
I finished all three phases 11 months ago, and I have maintained all the weight off. I lost 30 pounds, and I feel great. Throughout the diet, I never once felt hungry, or had trouble eating the foods he suggests (in fact, I found it hard to eat so MUCH food, because he recommends snacking and I was a one meal per day person before the diet...and ... Read More
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