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Exploring the World of Lucid Dreaming
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Binding: Mass Market Paperback
Dewey Decimal Number: 154
EAN: 9780345374103
ISBN: 034537410X
Label: Ballantine Books
Manufacturer: Ballantine Books
Number Of Items: 1
Number Of Pages: 352
Publication Date: November 13, 1991
Publisher: Ballantine Books
Release Date: November 13, 1991
Studio: Ballantine Books
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Editorial Review:
"[A] solid how-to book...For amateur dream researchers, this is a must."
WHOLE EARTH REVIEW
This book goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid dreaming--that is, consciously influencing the outcome of your dreams. Based on Dr. Stephen LaBerge's extensive laboratory work at Stanford University mapping mind/body relationships during the dream state, as well as the teachings of Tibetan dream yogis and the work of other scientists, including German psycholgist Paul Tholey, this practical workbook will show you how to use your dreams to: Solve problems; Gain greater confidence; improve creativity, and more.
Customer Reviews
Average Rating: 
Rating:  - Entertaining and easily
The book is one the reader's best tools both for understanding lucid dreaming and for holding one's own experiments. Laberge has conveyed the complexities of sleep research in a way that is both entertaining and easily understood, without omitting the necessary details of his Stanford research.
Rating: - Scientific Perspective
I've only had one lucid dream so far and it was before reading this book, so I can't speak to the effectiveness of the techniques presented. But I can say two things. One, the authors seem to know what they are talking about and have plenty of experience with the subject matter both from personal lucid dreams and scientific research and the book brings that across loud and clear. Two, this one is written from a scientific and not a metaphysical perspective. The authors believe all altered consciousness ... Read More
Rating:  - Absurd Affirmation
Consider this affirmation:
"The next time I'm dreaming, I will recognize that I'm dreaming."
The problem with this self-referential, paradoxical, circular reasoning, is that, when you "wake up in a dream," you do NOT think, "I am dreaming now, so what was it I was gonna recognize?"
That's why you would need the last part in the first place. You need to recognize your dreaming FIRST, before you can prepare yourself for what to do when it happens.
Instead, ... Read More
Rating:  - Techniques to Achieve Higher Consciousness
LaBerge begins where his first book, LUCID DREAMING, left off, by recapping exactly what lucid dreaming is: the mind realizing that it is dreaming while the body remains asleep, producing a far more vivid dreamscape, one that can be controlled with enough practice.
The book is first and foremost a user's guide: how can we access that wonderfully altered state called the lucid dream? Drawing upon his own research at the Lucidity Institute at Stanford University, as well as techniques drawn from psychology ... Read More
Rating: - Great book!
I really liked this book. It was very helpful and I had my first lucid dream on my second try.
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