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Power Mudras: Yoga Hand Postures for Women
List Price: $17.95Our Price: $13.46 You Save: $4.49 (25%)Prices subject to change.
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Binding: Paperback
Dewey Decimal Number: 613.7046
EAN: 9780345445629
Edition: 1st ed
ISBN: 0345445627
Label: Ballantine Books
Manufacturer: Ballantine Books
Number Of Items: 1
Number Of Pages: 304
Publication Date: October 29, 2002
Publisher: Ballantine Books
Release Date: October 29, 2002
Studio: Ballantine Books
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Editorial Review:
THE POWER TO TRANSFORM YOUR LIFE IS IN YOUR HANDSYoga hand movements (called mudras) tap into abundant healing, balancing, and energizing powers. Our bodies contain 72,000 pulsing electric energy currents; keeping that energy flowing powerfully throughout the body is the key to our well-being. The simple three-minute practices introduced in this book will enable you to balance that flow–to redirect, recharge, and stimulate brain centers, nerves, and organs, according to your need; to discover the pleasure of being the natural you.The acknowledged master of this ancient practice is certified yoga therapist Sabrina Mesko. She created this book especially for women, providing brilliantly clear and beautifully illustrated instruction’s for the performance of seventy-nine powerful exercises, specifically organized to help women feel better, look better, and reclaim their feminine essence. She includes mudras for •Emotional balance • Antiaging •Sexual empowerment •Computer related health problems • Facing fear • Overcoming anxiety •Higher consciousness • Better communication • Stronger character • Wisdom • Prosperity • HappinessThe author’s expert recommendations for appropriate breathing exercises, visualizations, mantras, and affirmations reinforce the potency of each mudra. In less than ten minutes a day, you can permanently redirect your life and dramatically improve its quality. No previous experience with yoga is needed. If you can move your arms and hands you can use these ancient practices to transform your life.
Customer Reviews
Average Rating: 
Rating:  - Mostly a picture book
I have to admit, I don't use mudras much, but I am intrigued by the idea. This book presents MANY different mudras and has great illustrations to go with them. Very easy to follow. I would have liked more explaination on how and why they work.
Rating:  - Disappointed
This book is glamourized and lacking important information to back up mudra practice. I sent it back.
Rating:  - Elegant Mindfulness
I don't use this book much, but it's a keeper. At first, I felt kind of silly using the mudras. I've been a yoga practitioner for about ten years, but just sitting still with my hands in sometimes awkward positions made me ask if I was doing anything worthwhile. However, I'm someone who has always had a hard time with meditation. I simply can't sit still for any period of time without becoming fidgety or falling asleep. I gave up a long time ago and switched to moving meditations such as yoga and ... Read More
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