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Eat Well, Lose Weight, While Breastfeeding: The Complete Nutrition Book for Nursing Mothers
List Price: $14.95Our Price: $10.17 You Save: $4.78 (32%)Prices subject to change.
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Binding: Paperback
Dewey Decimal Number: 613.269
EAN: 9780345492593
ISBN: 0345492595
Label: Ballantine Books
Manufacturer: Ballantine Books
Number Of Items: 1
Number Of Pages: 288
Publication Date: March 27, 2007
Publisher: Ballantine Books
Release Date: March 27, 2007
Studio: Ballantine Books
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Editorial Review:
The new mom’s most trusted resource–now revised and updated to include the latest in nutrition and dietary concernsThis hands-on guide provides mothers with expert advice on losing weight and eating well, so you can feel good about your decision to nurse. Registered dietitian, professional nutritionist, and mother of two Eileen Behan shows you how to shed pounds safely and naturally while nourishing a happy, healthy baby. Learn what and how much to eat, what foods to avoid, the best exercises, plus ways to keep the pounds off after you stop breastfeeding. Get the latest on:• vitamin and mineral recommendations from the frontlines of nutrition research
• the Glycemic Index–what it is and what it means to breastfeeding women
• fish safety–what you need to know about toxin levels to protect you and your baby
• low-carb diets–good or bad for breastfeeding moms?
• calcium–does it speed up weight loss?
• whole grains–the best ways to integrate this ultimate energy food into your diet
• nuts–high-protein food or fattening snack?
• childhood obesity–how to prevent harmful eating habits, from breastfeeding through toddler years
• sugar substitutes–which ones are best?PLUS–All new crock-pot recipes, more Web-based resources, and a breakthrough eating plan that allows mothers to eat well, lose weight naturally, and have a happy nursing experience.
Customer Reviews
Average Rating: 
Rating:  - WORST BREASTFEEDING BOOK EVER
I bought this book and sent it back immediately after reading in it that it advocates things such as drinking caffeine and eating high-sugar and high-trans fat foods while breastfeeding. It is disgusting to think that this book is so popular because the eating practices that this book preaches are so very wrong and especially harmful to your baby. I hate to say it, but it's with thinking like this that makes us Americans have all the health problems we do. I'd give this book no stars if I could.
Rating:  - Would work for ANYBODY!
I was gifted this book years ago and LOVE IT! I have a lot to lose and recently pulled this book out again. In the past I stopped short of my goal due to learning of other diets that sounded too good to be true. WHY stop something that is WORKING?!! This is a very healthy way to lose weight THAT WORKS~not just for breastfeeding Moms~and you won't be hungry, either. (((((HUGS))))) sandi
P.S. One thing I do with this book is write up a food journal to record my eating. In the front ... Read More
Rating: - Informative and helpful for breastfeeding mothers.
This book is great for mothers that are concerned about nutrtition while breastfeeding. There is a lot of information about food nutritional content and vitamins in food. Also, great recipes for healthy meals.
Rating: - excellent book
This book has been very helpful for me to lose weight while breastfeeding. I had always been a petite 120 lb. woman until I got pregnant, and gained 43 lbs. I lost 17 lbs. the first month of breastfeeding after my son was born, but then I gained back 12 lbs. I was very frustrated because I have always been fit and healthy. I had been under the false pretense that I could now eat whatever I wanted and still lose weight while breastfeeding. Unfortunately this was not the case for me.
So, ... Read More
Rating: - Great information
Very helpful nutritional information for breastfeeding moms. I finally got the answers I've been looking for.
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