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Taming the Feast Beast: How to Recognize the Voice of Fatness and End Your Struggle with Food Forever
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Binding: Paperback
Dewey Decimal Number: 616
EAN: 9780440507246
ISBN: 0440507243
Label: Dell
Languages: EnglishOriginal LanguageEnglishUnknownEnglishPublished
Manufacturer: Dell
Number Of Items: 1
Number Of Pages: 208
Publication Date: December 01, 1995
Publisher: Dell
Release Date: December 01, 1995
Studio: Dell
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Editorial Review:Just in time for New Year's resolutions comes a unique, effective approach to changing our emotions and behavior toward food--a compelling weight control system that works by getting to the root of the problem: the mind.
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At last! A book written for people who are addicted to food and who are sick to death of diets, support groups, meetings and excuses. This book teaches you how to recognize the addictive voice inside of you and become master over it. AVRT, or Addictive Voice Recognition Technique, truly gives the power and control back to YOU. This recognition, as well as applying, what the Trimpey's refer to as T.A.P.S. is all you'll ever need again to lose all your excess weight. TAPS stands for Time - Amount ... Read More
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This book turns the 12 step recovery movement as applied to overeaters on it's head. The Trimpey's are most known for their opposition to Alcoholics Anonymous and similar 12 step programs; Overeater's Anonymous is the same program used in AA, only applied to "food addiction". The first step of Overeater's Anonymous is to admit that one is "powerless" over his/her compulsion to overeat; that overeating is a lifelong "disease" that will never be cured. Only by working the 12 step program and attending ... Read More
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The Trimpeys aren't going to be popular among all the myriad therapists, treatment centers, fat farms, diet gurus and "experts" like Susan Powter and Richard Simmons who are making fortunes at the expense of desperate dieters. What this book manages to so ably point out is that every person who has successfully lost weight and kept it off permanently did so from a Big Plan - NOT through the "support" of any group such as Weight Watchers, Overeaters Anonymous or the like. It was an INDIVIDUAL CHOICE backed ... Read More
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If you want another diet book that includes what or what not to eat, don't read this book. This book is not your ordinary book full of diet tips and exercise strategies. It's a powerful book concerning addiction and how to rationally overcome the addiction. It gives you a plan of action to conquer that voice that SCREAMS at you when you want to binge. The language is not techniqual and boring but straightforward. If you are a binge eater, this is a must read book.
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