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Acupressure's Potent Points: a Guide to Self-Care for Common Ailments
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Binding: Paperback
Dewey Decimal Number: 615.822
EAN: 9780553349702
Edition: 1
ISBN: 0553349708
Label: Bantam
Manufacturer: Bantam
Number Of Items: 1
Number Of Pages: 272
Publication Date: November 01, 1990
Publisher: Bantam
Release Date: November 01, 1990
Studio: Bantam
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Editorial Review:
With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home.In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands.This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now.
Customer Reviews
Average Rating: 
Rating:  - It really works!
I borrowed this book from the library and now I'm buying two. The trigger points for insomnia really helped me. I've never slept so well. This is a great reference book for anyone's library.
Rating: - Helped with Jaw Problem and Insomnia
I purchased this book to see if the techniques given could help with a recent problem I was having with TMJ (tight jaw) and a longer-term problem with insomnia. The techniques I learned helped greatly with both problems. My jaw tightness is almost completely gone after only a few weeks and I am sleeping much better. I highly recommend this book for solving a whole variety of common problems.
Rating: - Want Relief? Get To The Point!
In a nutshell, Acupressure's Potent Points: a Guide to Self-Care for Common Ailments shows the reader how they can use acupressure on themselves to relieve stress related problems.
So what exactly is acupressure? Well, its an ancient healing art that uses the fingers to press on key points on the surface of the skin- which in turn stimulates the body's natural self-curing abilities. More specifically, when these points are pressed on for several minutes, they release muscular tension ... Read More
Rating:  - informative
This book was very helpful for my headaches and sinus problems. I would recommend this book.
Rating: - Practical
Great book, self explanatory for even the most challenged like me!
Highly reccommend! This has changed my life!
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