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Suzanne Somers' Get Skinny on Fabulous Food
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Binding: Hardcover
Dewey Decimal Number: 613.25
EAN: 9780609601624
Edition: 1st
ISBN: 0609601628
Label: Crown
Manufacturer: Crown
Number Of Items: 1
Number Of Pages: 288
Publication Date: April 20, 1999
Publisher: Crown
Release Date: April 20, 1999
Studio: Crown
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Editorial Review:
"I got skinny on fat," claims Suzanne Somers. It sounds too good to be true--a weight-loss program that lets you "eat incredible, rich foods in abundant portions while the unwanted pounds effortlessly melt away." Most nutritionists would cringe at the idea that people trying to lose weight don't need to restrict their dietary fat, but Suzanne Somers and her "Somercizers" insist it works. Fat (even saturated fat) isn't the enemy, she claims--it's "products loaded with sugar, white flour, hydrogenated oils, and chemicals and preservatives that replace real fats." Get Skinny on Fabulous Food follows Somers's Eat Great, Lose Weight with a recap of the Somersize program, which involves eliminating "funky foods" like sugar and starch and using a type of food combining. Also included are grateful letters from followers of the program, menu suggestions, and 150 new recipes. Recipes include such fat-filled dishes as Leslie's Mushroom Broccoli and Egg Cupcakes (with butter, oil, Swiss cheese, and nine large eggs), Beef Stroganoff (with butter, oil, and two cups of heavy cream), Ginger Creme Brûlée (with butter, heavy cream, nine large egg yolks, and even the enemy: sugar), Cappuccino Chocolate Chunk Cheesecake (with cream cheese, eggs, chocolate, sour cream, and--yup--sugar). No calorie counts or nutritional breakdowns are included. --Joan Price
After the phenomenal success of Eat Great, Lose Weight, Suzanne Somers was flooded with letters and phone calls from people who had lost weight the "Somersize" way. They had followed Suzanne's satisfying and effective program and for the first time had gained control over their weight and their health. There was no more dieting, no more deprivation, and the pounds just seemed to melt away.Now, Suzanne takes readers to the next step toward greater health and fitness in Suzanne Somers' Get Skinny on Fabulous Food. With breakthrough research on food and our bodies, an easy-to-follow weight-loss plan, and more than 130 amazing new Somersized recipes, this book is a must-read for anyone looking to shed pounds or maintain their weight--even while eating meat, cheese, butter, dressings, desserts, and other delicious foods not found on most eating plans. Backed up by renowned endocrinologist Dr. Diana Schwarzbein, Suzanne tells how sugar, not fat, is responsible for weight gain, and how combining food properly and eating a diet that is low in carbohydrates and that includes plenty of natural fats and proteins will not only help you lose weight but also can reprogram your metabolism, lower your cholesterol and blood pressure, and give you more energy.Somersizing is not a diet, but a way of life. In Get Skinny on Fabulous Food you will find inspiring testimonials from some of Suzanne's greatest success stories, people who have lost weight, lowered blood pressure, and eliminated digestive problems by Somersizing. And you can join Suzanne and her family as they celebrate good food and good times throughout the year with dinners, brunches, and other special-occasion meals that are perfectly Somersized yet perfectly delicious. It is almost impossible to believe you can lose weight and still feel so indulged!
Best of all, Suzanne shares more than 130 new mouthwatering Somersized recipes, including Milanese Beef with Sautéed Onions and Mushrooms in a Port Wine Sauce, Spicy Rock Shrimp Salad, Fried Rice with Shiitake Mushrooms, Decadent White Chocolate Cake, and Crême Brulée. Once again, Suzanne Somers proves that you really can get, and stay, skinny on fabulous food!Look for Eat Great, Lose Weight now available in paperback
Customer Reviews
Average Rating: 
Rating:  - Suzanne Somer's Get Skinny
This should have been called "Get Fat". I gained weight on this book. I do not recommend it at all.
Rating:  - This Book Changed my Life
At 16 years old, I was gravely obese at 330 lbs. I was depressed and desperate, trying things from cutting portions to, at one point, eating nothing but bread and water for two weeks. I still gained weight no matter what I did.
I visited my dad one summer, and he introduced me to Somersizing and gave me this book to read. Long story short, I lost 100 lbs in about 12 months without ANY excercise, ON AND OFF this plan, WITHOUT cutting any of my portions (NOTE: Author recommends regular ... Read More
Rating:  - Suzanne Somers is giving middle aged women false hope
Suzanne Somers is partial scam artist. She claims that if you follow the advice in her books, prepare her recipes, use her skin products, etc. you can look as good as she does for her age. She never mentions all the cosmetic surgery and lipo suction she has had done. I know a number of Plastic Surgeons and Dermatologists, and they all claim that there is no way that her face and body can look as good as it does for her age without Cosmetic Surgery on her face and body and touch-ups along the way. However, ... Read More
Rating:  - Suzanne or Marilu--who will be your guru?
I have just read this book as well as Marilu Henner's book. In some ways they are similar: both feature beautiful, healthy, glamourous, rich, 70s-sitcom-starring celebrities. Both claim to have discovered the secrets to health and vitality and slimness. Both are enjoyable to read and seem like someone you'd like to have as a friend. But the food...there's the big difference. Being an aficionado of the famous Eat Right 4 Your Type way of eating I have discovered that as a type O+ I feel much better on a protein/veggies/fruits ... Read More
Rating: - Get Skinny by Suzanne Somer
The work explores the positive and negative aspects of dieting.
The author explores ways to reprogram the metabolism.
The first important food group is pro/fats consisting of meats/
poultry, fish and eggs. Next is the low starch veggie group
followed by carbs which consist of pasta, cereal, bread and
non-fat dairy. The author recommends eliminating all kinds of
junk food; such as, sugars, starch, caffeine , alcohol and
processed foods in general. She tells us to eat fruit on an
empty stomach. ... Read More
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