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Better Bones, Better Body : Beyond Estrogen and Calcium
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Binding: Paperback
Dewey Decimal Number: 616.716
EAN: 9780658002892
Edition: 2
ISBN: 0658002899
Label: McGraw-Hill
Manufacturer: McGraw-Hill
Number Of Items: 1
Number Of Pages: 400
Publication Date: April 01, 2000
Publisher: McGraw-Hill
Studio: McGraw-Hill
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Editorial Review:Challenging traditional assumptions that estrogen and calcium deficiencies are the only causes of osteoporosis, this book explores the disorder from a wider perspective that includes lifestyle and exercise. This newly revised second edition features a personal osteoporosis risk assessment questionnaire and a step-by-step program for strengthening bones and improving overall health and well-being.
Customer Reviews
Average Rating: 
Rating: - Buy it. Read it. Regain your life.
I purchased this book because five doctors, one who was a Bone Specialist in a revered Boston hospital, first told me my osteoporosis was arthritis, and when I (not them) insisted on a bone scan, the diagnosis changed, and they told me, "learn to live with it. Look how old you are," followed by a kind smile, pat on the forearm, and perscription for Fosamax, which is a drug that should not be taken with your eyes closed. Your bone density will remain the same, but the drug always leads to more brittle ... Read More
Rating: - Full of Hope
I felt pretty "down" after receiving a diagnosis of osteoporosis. After reading this book from cover to cover I realize all the things I should have been doing--and not doing. I liked the clear explanations about supplements, alkaline diet, and weight bearing exercise. I'm following the directions, and I'm full of hope. Also I'm ordering four more copies to give to my daughters and daughters-in-law. I want them to avoid that dreaded diagnosis.
KCT. Florida
Rating: - Better Bones, Better Body: Beyond Estrogen and Calcium
Dr. Susan Brown is an anthropologist who notes dietary and lifestyle differences in Western countries, which exhibit widespread osteoporosis, and Asian countries, where this disease and various problems (including menopausal discomforts) seem rare. She emphasizes that osteoporosis is not a normal aging process nor a strictly female malady. She explains that the building and breakdown of bone is a continual process intimately related to many body processes. She lucidly details the mechanisms of ... Read More
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