eShop USA > Books > Training for Speed, Agility, and Quickness: Special Book/DVD Package
Training for Speed, Agility, and Quickness: Special Book/DVD Package
from: Human Kinetics Publishers
List Price: $21.95Our Price: $14.93 You Save: $7.02 (32%)Prices subject to change.
Availability: Usually ships in 24 hours
Binding: Paperback
Dewey Decimal Number: 613.711
EAN: 9780736058735
Edition: 2 Pap/DVD
ISBN: 0736058737
Label: Human Kinetics Publishers
Manufacturer: Human Kinetics Publishers
MPN: HK-0736002391
Number Of Items: 1
Number Of Pages: 255
Publication Date: August 15, 2005
Publisher: Human Kinetics Publishers
Studio: Human Kinetics Publishers
Accessories:
Related Items: Featured Listmania!
Customer Reviews
Average Rating: 
Rating:  - Good book
This book has lots of drills to improve athletic performance. Although I haven't had a chance to try them out yet (I'm currently injured and unable to train), they seem like they would definitely improve your athletic performance.
Rating: - Loved it
This is a great book, it covers a wide range of training. I coach little league and have been able to take parts of this book and incorporate them into our conditioning and training at all levels. Have not used the DVD all that much but the book alone is worth it
Rating: - The only Plyometrics instruction I need in my fitness library!
This is a great book and DVD set for plyometrics. Both the book and the DVD start with an "Athlete Fitness Assessment" so you can understand the athlete's performance at the beginning of training. This is lacking in many of the other plyometrics books and DVDs, which begin with instruction right away, without emphasis on assessing the athlete's ability prior to training. The materials are nicely organized into sections for Speed, Agility, Balance, Quickness, and Reaction Time. A "Purpose" is clearly ... Read More
Rating:  - Great for a coach
I thought this book was great for coaching athletes and putting together specific groupings of exercises to work on specific skills. The challenge though was that I bought it for myself and thought it would help me design something to help my triathlon speed. I'm thinking it requires a higher degree of background knowledge than I have at this point.
Rating: - Awesome
Exactly what I was looking for.
Some brilliant drills in here.
I was hoping for more speed ladder stuff, but the amount of different stuff in here is great.
It's nicely organized with some good text.
A few descriptions were not so great.
Definitely recommended.
Related Categories:
|
