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Yoga Anatomy
List Price: $19.95Our Price: $13.57 You Save: $6.38 (32%)Prices subject to change.
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Binding: Paperback
Dewey Decimal Number: 613.7046
EAN: 9780736062787
Edition: 1
ISBN: 0736062785
Label: Human Kinetics Publishers
Manufacturer: Human Kinetics Publishers
Number Of Items: 1
Number Of Pages: 221
Publication Date: June 20, 2007
Publisher: Human Kinetics Publishers
Studio: Human Kinetics Publishers
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Editorial Review:
See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself.
From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked.
Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource--one that allows you to see each movement in an entirely new light.
Author Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and bodywork. He is the founder of The Breathing Project, New York City's premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy.
Customer Reviews
Average Rating: 
Rating:  - Yoga Anatomy by Leslie Kaminoff, Amy Matthews, and Sharon Ellis
This was the book I had wanted to write myself!
Having read Strength Training Anatomy by Frederic Delavier when I studied for a Gym Instructor's course, (ironically so that I could go on an Exercise Referral course which I felt would help me when I teach Hatha Yoga to people who have problems;) I was certain there was a need for a similar book that would show clearly the major muscles involved in different asanas.
It is clear. The diagrams are excellent and it will help ... Read More
Rating:  - An excellent body of work for regular yoga practitioners or medical professionals
This book strikes me as a labor of love - immense and incredible detail pours forth on every fully illustrated page.
Serious yoga practitioners will glean useful insights on joint actions, breathing, and the precise inner workings of their bodies, in poses from savasana to scorpion. Excellent color drawings show where your intestines curl up to in poses like shoulderstand (they take up a lot more room in the torso than we realize), what parts of the body hold up weight in inverted poses, ... Read More
Rating: - Yoga anatomy
I think it is very interesting to be able to know what your body is really doing while you move and stretch.
Rating:  - Very technical for the casual yoga practicer
I bought this book on the rave reviews but agree that if you just want to learn more about yoga poses and benefits, this book might be too technical. While I like the breakdown of the muscles used for certain asanas... the text refers to many parts that are not defined in the illustration.
It is an extremely "neat" book just to see the illustrations. I would recommend it if you have a good grasp of anatomy and are a teacher.
If this book could be improved for the layman, ... Read More
Rating: - Yoga anatomy
This is an excellent resource for building a thoughtful yoga class or practice. Many students have issues with specific muscles and this book helps you respond with good and in-depth understanding of which poses are a good choice for them.
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