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Five Simple Steps to Emotional Healing: The Last Self-Help Book You Will Ever Need
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Binding: Paperback
Dewey Decimal Number: 618.892
EAN: 9780743213875
ISBN: 0743213874
Label: Fireside
Manufacturer: Fireside
Number Of Items: 1
Number Of Pages: 272
Publication Date: November 27, 2001
Publisher: Fireside
Release Date: November 27, 2001
Studio: Fireside
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Editorial Review:
Tap Your Troubles Away
It's that simple. Meridian Therapy is a self-healing system that can be learned in minutes and can relieve a lifetime of emotional pain. A cutting-edge technique based on the ancient art of acupressure, it involves stimulating the energy meridians in the body by tapping on specific energy points and awakening their healing power.
In Five Simple Steps to Emotional Healing, noted therapist Gloria Arenson explains the scientific basis of Meridian Therapy and teaches readers the five easy-to-follow steps that will allow them to break free from stress and negative emotions. Meridian Therapy can be practiced any time, anywhere, in order to
Improve performance in sports, work, and the bedroom
Stop the fears that limit activities and ruin relationships
Eliminate the urge to procrastinate
Conquer cravings and compulsions
Heal emotional scars and painful memories
Improve self-esteem
Dissolve panic attacks before they start
Tap Your Troubles Away It's that simple. Meridian Therapy is a self-healing system that can be learned in minutes and can relieve a lifetime of emotional pain. A cutting-edge technique based on the ancient art of acupressure, it involves stimulating the energy meridians in the body by tapping on specific energy points and awakening their healing power. In Five Simple Steps to Emotional Healing, noted therapist Gloria Arenson explains the scientific basis of Meridian Therapy and teaches readers the five easy-to-follow steps that will allow them to break free from stress and negative emotions. Meridian Therapy can be practiced any time, anywhere, in order to Improve performance in sports, work, and the bedroom Stop the fears that limit activities and ruin relationships Eliminate the urge to procrastinate Conquer cravings and compulsions Heal emotional scars and painful memories Improve self-esteem Dissolve panic attacks before they start
Customer Reviews
Average Rating: 
Rating: - Brings different methods together and simplifies
I'd just like to echo the positive reviews. The author explains different types of Meridian therapies (I started with Gary Craig's EFT) and simplifies the process. It helped me to make sense out of the concepts and methods. Highly recommended and does not take long to read.
Rating: - Simply the Best Book on Self-healing
After reading this book I finally feel confident enough to use EFT, or "Meridian Therapy" as the author prefers to call it, by myself! The book lays out the process in a very clear, concise and friendly manner. This is accomplished in the first 50 or so pages. (For instance, the locations of the tapping points are shown more clearly than I've seen anywhere else.)
The rest of the book provides more in-depth examples and case studies, to assist in making it even more easy to understand ... Read More
Rating: - An excellent EFT-related book
Having purchased and watched the DVDs from Gary Craig regarding the Emotional Freedom Technique (EFT), I was curious as to whether Ms. Arenson's book would bring any additional insights into applying it; it certainly did. I particularly liked the large number of real-world examples that she cites. If you are interested in a highly practical book about applying EFT to address all sorts of issues, I highly recommend this one.
Rating: - The Best Of The Bunch
I've been using energy tapping for several years. I went through two of Gary Craig's courses, then began buying books on the subject for further (and different) information. Gloria Arenson's book is simply the best. The reviews here cover most of what I was going to say, so I'll just add a paragraph.
First, the author lays eveything out in a clear, friendly, useful way. Second, she gives helpful examples instead of miraculous case histories. Third, she makes difficult exercises palatable. ... Read More
Rating: - The Last Self Help Book I'll NEED!
In my life I have had many ups and downs. From seeing my life flash before my eyes when i choked on a corn dog...to now being a needy man who has a passion for female self help books. I picked this up to change my life and what do u know it has. Now after being released from the asylum i will never need a self help book again!
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