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Mindfulness Meditation - Cultivating the Wisdom of Your Body and Mind
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Binding: Audio CD
Dewey Decimal Number: 155.9042
EAN: 9780743520683
Edition: Abridged
Format: Abridged, Audiobook
ISBN: 0743520688
Label: Nightingale-Conant
Manufacturer: Nightingale-Conant
Number Of Items: 2
Publication Date: February 01, 2002
Publisher: Nightingale-Conant
Studio: Nightingale-Conant
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Editorial Review:
CAPTURE THE BEAUTY OF YOUR MOMENTS THROUGH
MINDFULNESS MEDITATION WITH JON KABAT-ZINN
CULTIVATE MINDFULNESS, ENRICH YOUR LIFE
The world's foremost producer of personal development and motivation audio programs offers an inside look at how you can raise your awareness level for maximum personal and professional achievement.
From the bestselling author of Wherever You Go, There You Are comes a guide to experiencing life fully as it unfolds -- moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape what you are feeling. Internationally-known meditation teacher Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life and transform your relationship with your problems, your fears and any pain and stress in your life.
Listen as Dr. Jon Kabat-Zinn tells you how to:- Access your own deep inner resources for learning, growing and healing
- Enrich your everyday experience by being fully in the moment
- Reduce stress by responding creatively rather than reacting mindlessly
- Bring greater clarity and understanding to everything you do
Listen to Mindfulness Meditation and discover what it's like to live life in all its fullness.
Customer Reviews
Average Rating: 
Rating: - Mindfulness Meditation
I am new to meditation, but I found this to be very helpful. His voice is very soothing and the information very helpful. I loved it!
Rating:  - Being in the Moment
Very good stuff. It reminds all of us how important it is to stay centered and balanced. It's helped me to begin embracing the moments of change in my own life rather than fighting against them.
Rating: - Very helpful recording...
I've purchased a few meditation recordings over the years. This one is by far the most helpful. I've used it for myself and in groups. It is excellent.
Rating: - INFORMATIVE
I always enjoy listening to Dr. Kabat-Zinn. This CD presents a a very good reason to try mindful meditation. Kabat-Zinn has a very pleasing voice with easy concepts to relate to. If you are looking for actual meditations this is not the CD for you, but he definitely gives you a good place to start the practice of meditation with the breath. Highly recommend.
Rating: - Mindfulness Meditation Practice tape, Series 1, Guided Body
I have stubborn chronic insomnia, often waking in the middle of the night. I have used Jon Kabat-Zinn's audio cassette (Series 1, Guided Body Scan, side 1) for years most often to help me to get back to sleep from the middle of the night moving forward. Recently, the tape finally wore out and I unsuccessfully tried another author's CD which prompted me to offer a recommendation for this tape. I appreciate that this Guided Scan is only spoken word which I find helps quiet my mind chatter as a music ... Read More
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