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Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain
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Binding: Paperback
Dewey Decimal Number: 616.8491
EAN: 9780761125662
Edition: 1
ISBN: 0761125663
Label: Workman Publishing Company
Manufacturer: Workman Publishing Company
Number Of Items: 1
Number Of Pages: 272
Publication Date: August 15, 2002
Publisher: Workman Publishing Company
Studio: Workman Publishing Company
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Editorial Review:
Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.That's it: in three steps turn your headache problems around.
Customer Reviews
Average Rating: 
Rating: - Wish I had this information 20 years ago
This book makes sense out of an illness that seems to have no rhyme or reason. I suspect I am the typical migraine sufferer who has "tried everything." Despite my treatment by dozens of very well-trained physicians, I have never been able to prevent my migraines from coming (always once a month with my period) or to manage them when they do (too often I end up in the ER with a $2,000 bill since my migraines are a "pre-existing" condition not covered by Blue Cross).
This book clearly ... Read More
Rating:  - headache relief
This book was recommended to me by a neurologist. After adding magnesiusm to my diet, I have dramatically decreased the frequency of my headaches.
Rating: - This Book Helped Me Greatly & I Passed It On!
If you think you are the only one who feels crazy telling your friends about your "headaches" (which is what they hear) and food associated with them, you're not! This book not only confims that, but helps you understand why you get them (even if you are like me and thought you already knew everything there was to know)and who in your family you probably inherited this little gift from! After years of listening to my dad say he doesn't get migraines, just "terrible sinus headaches that never go ... Read More
Rating: - Very useful information.
When I first read this book, I was overwhelmed by the proposed plan to eliminate so many things from my life. The dietary restrictions alone were obscene! But I have struggled with headaches for years and they had become such a big problem that I was afraid to take on new responsibilities. This was certainly a red flag that I needed help. I tried to eliminate caffeine first which was a big problem for me. After a big headache came on after the first day, I chickened out and went back to my regular ... Read More
Rating: - I Learned a Few Things about Myself and My Migraines
Just a little about ME and MY migraines. By providing this, I hope to be able to share my experience with other ladies suffering the same pain. I had hoped that others would mention the types of migraines they suffered, but I didn't see many such reviews.
I am a woman in my mid 30s and suffer two types of migraine. The first happened when I was about 20 years old - at the Right Temple. The next happened about 6 years later - behind my Left Eye.
Like most of you, I have tried ... Read More
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