eShop USA > Books > The Fast Track One-Day Detox Diet: Boost metabolism, get rid of fattening toxins, safely lose up to 8 pounds overnight and keep them off for good
The Fast Track One-Day Detox Diet: Boost metabolism, get rid of fattening toxins, safely lose up to 8 pounds overnight and keep them off for good
List Price: $19.95Price: $4.30 You Save: $15.65 (78%)Prices subject to change.
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Binding: Hardcover
Dewey Decimal Number: 613.25
EAN: 9780767920452
ISBN: 0767920457
Label: Broadway
Manufacturer: Broadway
Number Of Items: 1
Number Of Pages: 288
Publication Date: April 08, 2005
Publisher: Broadway
Release Date: April 08, 2005
Studio: Broadway
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Editorial Review:
You know how it is. That special event just around the corner and you can’t fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds? Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she’s done it again in The Fast Track One-Day Detox Diet. Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and gives your body a cleansing boost to prepare it for even more weight loss down the road. The plan itself is blissfully simple: THE PREQUEL: Seven days of adding detox support foods to your diet to prepare your body for the one-day FastTHE FAST: One day of sipping Gittleman’s “Miracle Juice,” a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious) THE SEQUEL: Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the results That’s all. There’s no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Diet purges your body of fattening toxins so that you’ll keep losing weight once you’re finished. What’s more, if you can’t add those healthy foods to your diet in the Prequel and Sequel, Gittleman provides a list of replacement supplements that you can easily find in your local health food store or online.So, use The Fast Track One-Day Detox Diet to jump start an over-40 metabolism, melt away vacation or holiday pounds, break a diet plateau, get in shape for that high school reunion or wedding, and even help heal a chronic illness. Even if you’ve been slow to lose weight in the past, the pounds will melt away quickly during your one-day fast. Inside there are recipes to prepare for the fast, shopping lists, and tips for sailing through the fast. In addition, Ann Louise Gittleman shares the wisdom she’s gained from years of research on health, diet, and nutrition. You’ll find out about hidden toxins found in the environment and in everyday foods, and learn easy steps you can take to live healthier every day. The perfect diet: simplicity, effortless weight loss, and obvious health benefits from a nutritionist with a proven tack record. You’ll feel so good after your first fast, you’ll want to incorporate the Fast Track’s cleansing principles and periodic fasting into your life for good. Don’t delay, it’s time to jump on the Fast Track to a lighter, healthier you.
ANN LOUISE GITTLEMAN, Ph.D., C.N.S., is the award-winning author of over twenty books, including the New York Times bestsellers Before the Change and The Fat Flush Plan. There are more than 3.5 million copies of her books in print. She has appeared on Dr. Phil, The View, Extra, Good Morning America, PBS, and CNN, among countless other programs, and she writes a monthly column for First for Women magazine. Gittleman holds a Ph.D. in holistic nutrition and a master’s degree in nutrition education, and is a Certified Nutrition Specialist. She lives in Coeur D’Alene, Idaho.
Customer Reviews
Average Rating: 
Rating: - Fast Track to information
I started reading this book with the hope of losing some weight. I got much more than that. The information is presented in a logical and progressive format. The writer prepares the reader for what lies ahead very well. She lays it out so that you do this and then this and then viola you are past the one day detox and are into the 3 day support phase. I followed the process and really enjoyed it. Plus, I plan to incorporate many of the ideas into my new "seeking health" lifestyle.
Rating:  - It's Great!
One of the best detox diets I have done. I lost a total of 10 lbs and have increased energy. The book also motivates you to continue to eat healthy after the detox is completed. I highly recommend this book!
Rating: - Fast Track Detox Diet
This detox plan really seemed to help me. The only real problem I had was that some of the things you need to get for it are a little hard to find.
Rating: - A Miracle Plan for a Desperate Thyroid Sufferer!
Despite being on medication for 3 months for Hashimotos hypothyroidism, I couldn't lose weight EVEN WITH diet and vigorous exercise daily. On this plan, I lost 8 pounds in 10 days. I also use the Fat Flush Plan for recipe ideas. I'm staying organic, staying healthy, and staying slim with The Fast Track and Fat Flush! Thanks Ann Louise!!
Rating: - It Works!
Did the 1-day detox (which is actually 11 days) and lost 8.5 lbs, and 4 inches! Lost 1-1/2" of my abs. It is really simple to follow, with some really good recipes. Try it, it works.
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