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NASM Essentials of Personal Fitness Training
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Binding: Hardcover
Dewey Decimal Number: 613.711023
EAN: 9780781782913
Edition: 3
ISBN: 0781782910
Label: Lippincott Williams & Wilkins
Manufacturer: Lippincott Williams & Wilkins
Number Of Items: 1
Number Of Pages: 552
Publication Date: April 01, 2007
Publisher: Lippincott Williams & Wilkins
Studio: Lippincott Williams & Wilkins
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Editorial Review:
Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.
Customer Reviews
Average Rating: 
Rating:  - NASM essentials of personal fitness training
A new approach (little different compared with ACSM position) to fitness program design.
For example - in OPT model is power training. For the fitness client that's new recomendation.
Rating:  - Simply the Best
Although I miss the seven phase OPT model of old, the new paradigm has streamlined the structure to progress athletes through the process more efficiently. The illustrations are an upgrade, however there are fewer sample exercises to use. I recommend the NASM program to any serious trainer. This isn't "gym science"; everything in this book is based on years of research in human biomechanics, physiology, and kinesiology. The information you absorb from these pages will make you question why you ... Read More
Rating: - nasm text
a fantastic item! shipping was prompt, the text is presented in an easy-to-read style, and it's really helping me to prepare for the exam. I'd recommend it to any fitness professional, or just to anyone looking to find out more about their fitness routine.
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