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Breaking the Headache Cycle: A Proven Program for Treating and Preventing Recurring Headaches
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Binding: Paperback
Dewey Decimal Number: 616.84912
EAN: 9780805072211
Edition: First Edition
ISBN: 0805072217
Label: Holt Paperbacks
Manufacturer: Holt Paperbacks
Number Of Items: 1
Number Of Pages: 240
Publication Date: January 01, 2004
Publisher: Holt Paperbacks
Studio: Holt Paperbacks
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Editorial Review:
Two headache specialists offer their innovative Headache Reduction Program, for treating and preventing recurring headachesTwenty-eight million people in the United States suffer from chronic, recurrent, often disabling headaches-half of them forgoing medical attention in favor of analgesics that do nothing to prevent the next one. In Breaking the Headache Cycle , the authors-migraine sufferers themselves-present the integrated Headache Reduction Program (HARP) that they developed at the Princeton Headache Clinic. Based on the central insights that the predisposition to headaches is a sign of an unusually sensitive nervous system and that drugs are only one component of the most successful treatment plans, this remarkable program instructs readers in a range of techniques, including:- how to relieve the pain of migraines
- how to detect and ward off oncoming headaches
- how to prevent migraines from even threateningThe innovative solutions detailed in Breaking the Headache Cycle range from simple breathing exercises and dietary changes to support groups and the latest medications. In this thorough and accessible guide, the authors promise new relief for those already being treated for recurring headaches and for those who currently suffer in silence.
Customer Reviews
Average Rating: 
Rating:  - How To Think About Headaches
This book taught me how to think about the migraines I was suffering from. I realized that my reaction upon the onset of another migraine was doing nothing to help me. It hurt my mood, stressed me out, and probably made my headaches hurt worse and last longer. This book taught me quite a bit. They are essentially pushing meditation and yoga. I haven't yet been disciplined enough to set aside time for those into my daily life, but I do try to stretch more and do deep breathing whenever I think ... Read More
Rating: - Headache help
I have read about 4 books on headaches and lots of magazine articles and websites. This was probably the best because it was the most informative. It let me know what things I was taking that may help with my headache but usually caused "rebound" headaches. It also helped with what foods that help and what foods to stay away from. It was about as helpful as a book can be but I still suffer with lots of headaches. Now I am more inclined to suffer through them. I don't want the rebound effects ... Read More
Rating:  - A relief for migraine sufferers
This book has been a godsend. I have suffered from migraines since I was a teenager. Nothing worked to relieve my pain - I would just have to suffer through them until they were over.
After reading reviews of this book on Amazon, I decided to give it a try. What an amazing difference! I will not tell you that I don't get migraines anymore, which I do. But this book tells you ways to prevent them and to lessen the pain during a migraine. Its fantastic!
I went from having at ... Read More
Rating:  - Not the Best Headache Book - Little Practical Advice ...
The better book is Bucholz's Heal Your Headache which is the most no-nonsense, practical book out there. Breaking the Headache Cycle is mostly philosophical rambling about stress reduction and breathing with little useful advice. The chapter on the pros and cons of current medications is the only useful part of the book. The rest is fluff. If you check out the Bucholz book, you'll see what I'm talking about.
Rating: - This book changed my life!
Since I have suffered from headaches all my life, I have eagerly read any book I can get my hands on that may lead to some relief. This is the first book that I can truly say has SOLVED my problem! For many years, I have had almost-daily headaches and even as recent as Feb 2007, I had 2 to 3 headaches a day (a total of 46 headaches that month alone)! I took Zomig to get relief. It's effective and very expensive but I also knew I was taking WAY too much medicine. This book is full of great information ... Read More
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