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The Ten Habits of Naturally Slim People
List Price: $12.95Price: $4.25 You Save: $8.70 (67%)Prices subject to change.
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Binding: Paperback
Dewey Decimal Number: 613.25
EAN: 9780809229536
Edition: 1
ISBN: 0809229536
Label: McGraw-Hill
Manufacturer: McGraw-Hill
Number Of Items: 1
Number Of Pages: 288
Publication Date: January 11, 1988
Publisher: McGraw-Hill
Studio: McGraw-Hill
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Customer Reviews
Average Rating: 
Rating:  - Fantastic!!
It seems to make so much sense. It's about listening to your body and doing what it tells you to do....
It is the first book that I've read that combines both the spiritual and physical aspects of overeating. I have read many books on this subject and none but this one have left me with the feeling of "this is really going to work". I am relieved and excited to live my new life as a person free from overeating, bingeing and bulimia!!
Rating:  - Decent book, but needs improvements
This is a good book, however the author does not have her facts straight when it came to the exercise section. She needs to get updated info if she plans to do another book. She also states that we should throw out the "breakfast is the most important meal of the day" mentality. I disgree with this. It is the most important meal after the body has been fasting all night while sleeping. The body needs fuel to jump start the day and metabolism.
Rating: - Very helpful book after two readings
This book does a great job of breaking down the thought processes of eating and overeating. It was only moderately helpful to me after the first reading. Then a year later I read "The Sedona Method" by Hale Dwoskin, then came back to this book and reread it. Now it *really* works. I hope others will benefit as much as I did. Good luck.
Rating:  - The concept is great but this book lacks practicality
I was so excited when I got this book but then I read it. I was so disappointed with the lack of practical advice. The authors are quick to point out that copying thin eaters' habits is not the most important part of this weight-loss book. They want you to explore the spiritual depths first, which I think is great but it is eating less and doing more that contributes to sustained weight-loss and everyone knows this. I was hoping to find inspiration and realistic instruction on how to stop eating ... Read More
Rating: - Rethinking How You Eat and What You REALLY Want to Eat
I bought this book on a whim, because i no longer do diets. I was looking for a new way to think about my body, having finally come to terms that i am heavy, my mom was heavy, i better get used to this body.
I started reading this book a year ago, and read only half way through it. I put a bookmark in the book, and said to myself, ok, when i have time, I'll go back and finish the book.
About a month later, I started thinking about what I had read, that judging what I put in my mouth doesn't ... Read More
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