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Yoga: Mastering the Basics
List Price: $24.95Our Price: $16.47 You Save: $8.48 (34%)Prices subject to change.
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Binding: Paperback
Dewey Decimal Number: 613.7046
EAN: 9780893891558
ISBN: 089389155X
Label: Himalayan Institute Press
Manufacturer: Himalayan Institute Press
Number Of Items: 1
Number Of Pages: 256
Publication Date: January 25, 2007
Publisher: Himalayan Institute Press
Studio: Himalayan Institute Press
Accessories:
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Editorial Review:
This book covers all aspects of yoga practice including postures, breathing, relaxation, meditation, lifestyle and fundamental philosophy. Provides two illustrated posture sequences and has 420 photographs.
Customer Reviews
Average Rating: 
Rating: - Appreciating Truth
The book arrived quickly and in the expected condition; I could tell it was used but very clean. It's just what I needed to continue my yoga home practice. Thanks you all!
Sue
Rating: - Mastering the Basics
The book's title might be "Learning How To Do Yoga Without Turning Yourself Into A Pretzel. No doubt, Mastering the Basic is a better choice for the book's title. The trick to doing yoga is knowing the preliminary moves that eases one into the posture without strain or exertion. This book does just that with illustrations and concise easy to follow text printed next to the illustration.
Make no mistake about it, yoga can become "entwining" but this book stops short of that. ... Read More
Rating: - Great foundation for yoga practice
I am reviewing the DVD which has two programs: Flexibility Strength and Balance and Deepen & Strengthen.
This dvd is great for beginners. You are lead through a series of warm-ups that are basic to all yoga moves. You learn how to move and hold the body which is essential for a good yoga foundation. There are two sessions. I prefer the Flexibility session to the Deepen and Strengthen.
The 2nd session makes you hold the positions for long periods. The young woman demonstrating ... Read More
Rating:  - Just what it says
I feel this book does what it says, covers the basics. It's easy to read and the pictures clearly show each pose. There is more to read than expected, and it is all beginner-friendly & not over-kill at all. A good book that provides exactly what it says it will.
Rating: - A must for Yoga students and teachers alike
This Hatha Yoga manual is authentic, clear, thorough, precise and well illustrated. For each posture, there is at least one illustrative photo. All the postures are scientifically sequenced. As a Yoga student of the same tradition, I recommend this book to all Yoga students and teachers without reservation.
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