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The Food and Feelings Workbook: A Full Course Meal on Emotional Health
List Price: $18.95Our Price: $12.89 You Save: $6.06 (32%)Prices subject to change.
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Binding: Paperback
Dewey Decimal Number: 616.8526
EAN: 9780936077208
Edition: 1
ISBN: 0936077204
Label: Gurze Books
Manufacturer: Gurze Books
Number Of Items: 1
Number Of Pages: 216
Publication Date: January 15, 2007
Publisher: Gurze Books
Studio: Gurze Books
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Editorial Review:
An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters — guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness — and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one’s feelings to get what one wants out of life.
Customer Reviews
Average Rating: 
Rating:  - I finally understand my disordered eating!
This book is amazing. I've searched for a book like this for years. I have food issues, but since I don't overeat or under eat, I've had a difficult time finding resources for my issues. Other food psychology books and therapy haven't helped me. But finally, using this workbook showed me why I focus on food. Now that I know my triggers, I can disassociate those triggers from food. I am grateful for this book!
Rating:  - good workbook
I am only through the first few chapters, but it seems to be pretty good.
it is pretty user friendly and walks you through step by step.
Rating: - Excellent
Im very pleased that Amazon has kept it's word as too sending the product so fast like they did. Thank you so much.
Also the workbook is what I'm looking for.
Rating: - Amazing workbook-great for everyone
Cant fully express how much this workbook helped my daughter (and me!). From an ED point of view, it's great: doesn't allow her to "feed" into ED behaviors. It's great at getting in touch with feelings surrounding food, and daughter has had more success after working through this book than any other workbook she's completed (and she's done a lot!) Most of all, the exercises are helpful for eds and non-eds, I've noticed a change in both of our attitudes toward food for the better.
Rating:  - Too wordy
I was excited to start this workbook but once I got it I was quickly disappointed by all the questions in the book. It was too wordy with all the questions. I didnt get far in it at all before it ended up on my shelf.
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