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Walk Tall! An Exercise Program for the Prevention and Treatment of Osteoporosis
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Binding: Spiral-bound
Dewey Decimal Number: 613
EAN: 9780937404621
Edition: 1st
ISBN: 0937404624
Label: Triad Publishing Company (FL)
Manufacturer: Triad Publishing Company (FL)
Number Of Items: 1
Number Of Pages: 94
Publication Date: June 15, 1999
Publisher: Triad Publishing Company (FL)
Studio: Triad Publishing Company (FL)
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Customer Reviews
Average Rating: 
Rating:  - This is a pretty good book, but Sera Meeks ripped me off!
This is not a bad book.I do have better ones though.
There are only Stick/people pictures to show you how to Exercise! How to mow, dig, pull a cart, shoveling, how to get out of bed, how to exercise properly etc.
There are some good tips in this. But my Physical Therapis has also given me pictures on what to do.
I bought this book directly from Sera Meeks after talking to her on the phone. She kept telling me what a wonderful book she happened to have, that she personally ... Read More
Rating: - Gentle exercise
These exercises were helpful when my back was in pain. The stretching that's recommended is soothing and calming. I am not able yet to do all the ones all the way through, but hope to, eventually. I find that since I'm near 80 it's difficult to get up from the floor, as recommended, but the exercises can be done lying on a bed.
Rating:  - Excellent for all stages of osteoporosis and for prevention!
Having been diagnosed recently with advanced osteoporosis, I was looking for exercise books that would be safe for me. I actually have found 3 that I like and will use, but if you are looking for one book that covers the range from prevention to treatment for the various stages of osteoporosis, this is the book for you. It helps you to select or adapt the exercises, depending on your condition. The illustrations are also helpful. One thing I particularly liked was the section "Activities of Daily Living" ... Read More
Rating: - Review of Walk Tall
The book "Walk Tall" is an excellent book to use for exercising. From this book you will learn various exercises to be limber and hopefully avoid osteoporosis. The language is not technical and the illustrations are clear and easy to follow. My wife uses the book in a group physical therapy class but it can be used at home by yourself. I bought this book because it was recommended by the therapist. Bookstores don't carry it because it was published almost ten years ago. Luckily, Amazon.com had it in stock. ... Read More
Rating: - Bought for osteoporosis...but rotator cuff injury healed, too
At the reccommendation of a fellow hiker who is a physical therapist, I bought the book to deal with recently-diagnosed osteoporosis. After 3 months, I am already seeing improved posture and flexibility, but the biggest surprise was my shoulder. Injured twice in a few months, the rotator cuff had bothered me for a couple of years, but now all pain is gone, and I have almost all movement range back...which I never expected to have again. Clear diagrams, and a good sense of humor make the exercises easy to follow
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