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Relax and Renew: Restful Yoga for Stressful Times
List Price: $21.95Our Price: $14.93 You Save: $7.02 (32%)Prices subject to change.
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Binding: Paperback
Dewey Decimal Number: 613.7046
EAN: 9780962713842
Edition: 1
ISBN: 0962713848
Label: Rodmell Press
Manufacturer: Rodmell Press
Number Of Items: 1
Number Of Pages: 240
Publication Date: 1995-08
Publisher: Rodmell Press
Studio: Rodmell Press
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Editorial Review:
Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, the author offers in-depth guidance in the Basic Relaxation Pose (Savasana), the heart of restorative practice. In addition, this book provides yoga sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation; programs for back pain, headaches, insomnia, jet lag, and breathing problems; a special section for women during menstruation, pregnancy, and menopause; a guide to props; and resources for finding a yoga teacher, recommended books, magazines, newsletters, audio programs, yoga vacations, and more.
Customer Reviews
Average Rating: 
Rating:  - Relax and Renew : Restful Yoga for Stressful Times
I use the poses in this book for my Restorative Yoga classes and for my own personal practice.I always recieve a wonderful response from my clients.The knowledge that Judith Lasater brings is the top of her field. I'm very happy with my purchase.Thank you for the great service!
Rating:  - great for students and teachers!
Very useful in sequencing classes. I am a yoga instructor just learning about prenatal and restorative yoga and I am finding this very helpful and informative. Well laid out and simple.
Rating: - Restorative Yoga
This is a very valuable book because few writers have chosen to write about this facet of yoga. There's plenty of books and videos and classes on yoga, but, wanting to teach a restorative yoga class myself, I could find little to prepare me for that, other than going to a restorative class and copying what that teacher did. I had my own observations but needed a professional's thoughts to assure me I was on the right track, as well as describe the poses and exactly what their benefits are. You simply ... Read More
Rating:  - not really yoga
if you want to learn how to relax by not doing yoga then this is the book for you! this book describes ways to relax by breathing and lying on the floor using towels and blankets to make your self more comfortable.. which seems more like a great way to fall asleep than yoga.
Rating: - Who couldn't use a little renewal?
I love this book. I use at least one restorative pose in my practice each day.
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