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Melatonin: Natures Sleeping Pill
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Binding: Paperback
Dewey Decimal Number: 612.492
EAN: 9780963975577
ISBN: 0963975579
Label: Be Happier Pr
Manufacturer: Be Happier Pr
Number Of Items: 1
Number Of Pages: 144
Publication Date: 1995-04
Publisher: Be Happier Pr
Studio: Be Happier Pr
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Editorial Review:
An authority on melatonin distinguishes the facts from the hype concerning the natural hormone, discussing its safety and its possible benefits--including boosting one's immune system and mood, and relieving insomnia. Original. 25,000 first printing. $30,000 ad/promo. IP. "
Customer Reviews
Average Rating: 
Rating: - Informative guide to Melatonin
Melatonin is a natural hormone produced by the pineal gland. It assists in setting and controlling the clock that regulates the body's natural rhythms. Supplementation is useful for inducing sleep and curing jet lag. In this regard, the substance enhances the REM phase of sleep. But it has other benfits as examined by the author in this highly readable book.
Since melatonin secretion declines with age, supplementation boosts the immune system by restoring the function of the thymus ... Read More
Rating: - An excellent review of melaton research
Ray Sahelian has always been able to put a complex subject into laymans hands. This book is another example of looking through all the research and pulling out the main facts to share with the general public. He even quoted my research on Melatonin and Seasonal Depression in the circum-polar north and explianed it smooth as glass. I would recommend this book to anyone looking to understand how melatonin effects ones sleep patterns
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