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Desperately Seeking Snoozin' : The Insomnia Cure from Awake to Zzzzz
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Binding: Paperback
Dewey Decimal Number: 616.8498
EAN: 9780966418958
Edition: 1st
ISBN: 0966418956
Label: Towering Pines Press Inc
Manufacturer: Towering Pines Press Inc
Number Of Items: 1
Number Of Pages: 224
Publication Date: 1999-01
Publisher: Towering Pines Press Inc
Studio: Towering Pines Press Inc
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Editorial Review:
"Professional insomniac" John Wiedman isn't a doctor; he researched and developed this anti-insomnia program in order to overcome his own sleep problems. His recommendation is that people suffering from severe insomnia should actually restrict their sleeping time to the bare minimum they need to function during the day. Some may find this a difficult prescription, but judging from his readers' testimonials, it can work. Desperately Seeking Snoozin' also includes general information about sleep medications, lifestyle changes that can affect sleep, and how eating late at night can affect the sleep cycle. The book is rounded out with messages from insomnia chat boards on the Internet, which give a sense of the amount of genuine suffering sleep problems can cause. --Ben Kallen
John Wiedman is neither a doctor nor a therapist, but the years he has spent in the trenches of insomnia, fighting for an elusive good night's sleep, has made him an expert in the war against sleepless nights. In conversational tones, John talks about how he has overcome a sleeping disorder that affects about one-third of the adult population in America and lays out a blueprint showing how sufferers don't have to spend their nights tossing and turning and their days struggling to stay awake. John uses his "on-the-job" experience to guide readers through a program that will help them develop healthy habits that promote a restful and peaceful night of slumber. Desperately Seeking Snoozing is the one book that can boast that it will put you to sleep.
Customer Reviews
Average Rating: 
Rating:  - I can't BELIEVE this dopey book got so many raves!
As one other reviewer notes, it's incredibly poorly written. The info is not new, not helpful, not... well, let's just say I saw it a conventional (offline, independent) bookstore, thought it was a cute title, and, being as short on time that day as I almost always am short on sleep, I didn't leaf through it before buying it. MISTAKE!
I really resented paying money for this piece of self-congratulatory-ness. I'm glad the author found something that worked for him, I'm glad he suffered ... Read More
Rating:  - Finally! A treatment program!
Wiedman has actually included a treatment program that an insomniac can follow and actually attain good results! This is not a book for snoring or sleep apnea. I would encourage those with insomnia to read this book and follow the instructions. You will be amazed at how much better you feel after a good night's sleep.
Rating:  - Poorly written but helpful.
Unbelievably poorly written but does have some good ideas.
In the appendix there is a comment from someone who claims they're a literary agent and that the writing is superb. I would surmise the person is not a successful literary agent.
Rating: - great book for us insomniacs
I've had insomnia for many years & have taken many different anti-depressants for all those years. I received the book not long ago. I agree this is a book with both serious and humorous sides of sleep disorders. There are different things people can do to help with sleep problems-easy to understand and follow.
Rating: - the absolute best of it's kind
I read this book in a desperate attempt to alleviate the chronic insomnia that had plauged me since the birth of my daughter. It was the only book of it's kind (I purchased two others) that made me feel genuine hopefulness about my condition. Mr. Wiedman does not make light of insomnia - to the contrary, he sincerely understands what you are going through. This man has been through some truly hard times and you can sense his compassion and desire to help others. This is what sets the book apart. ... Read More
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