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Weight Training Workouts that Work: Volume I
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Binding: Paperback
Dewey Decimal Number: 613.71
EAN: 9780967518824
Edition: Lay Flat
ISBN: 0967518822
Label: Ideal Pub
Manufacturer: Ideal Pub
Number Of Pages: 150
Publication Date: April 01, 2000
Publisher: Ideal Pub
Studio: Ideal Pub
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Editorial Review:
Did you know your muscles burn 90% of your calories everyday. IT'S YOUR METABOLISM!! And your losing those fat-burning muscles unless you learn a little weight training.
It's that simple - or is it? Weight Training Workouts that Work takes all the guesswork out of weight training. Using easy-to-follow proven workouts and three detailed photos of the best exercises, learn the right way to lift weights in less than 30 minutes. Then just take this handbook to your workouts and follow the simple workouts and exercises to burn away unwanted fat and reshape your body! Weight Training Workouts that Work shows you the most productive exercises and proper form, how many sets and repetitons to do, what days to workout and of course how much weight to use. It's very easy and it works for anybody, any age!
Customer Reviews
Average Rating: 
Rating:  - Simple, Easy-to-Follow Work-Out Plan
My wife and I are now half way through our second 12-week cycle and we have both seen good results. We are stronger, thinner, and healthier than we have been in years. The workout plan is simple, the workouts are relatively short (we do cardio, but the weights only take 30-40 minutes depending on the workout), and they vary in two week cycles to keep you from plateauing. It isn't going to get you huge, but for normal folks it is a great option. I played football in high school and college, so ... Read More
Rating: - No spiral binding
Ok since this was important to me, I'm guessing it is important to others too... so here's the dope. When I take this book along with me to the gym, I'd like to be able to flip the pages pretty easily to figure out what on earth a "lat pulldown" is (I'm a beginner). Once I figure it out, I'd like to flip back and STAY ON my daily planner, so that I can input my progress easily. But the binding of the book makes it impossible to fold at a particular page and this can be SERIOUSLY irritating. I read ... Read More
Rating: - An excellent, very basic start to free wieghts
So I am currently in the middle of the twelve week program outlined in this book, and sticking to it.
This is a really good book if you are interested in starting a mostly free weight program that's basic. This would appeal if - You are just getting started with a gym membership and don't want to spend money on a personal trainer, you are in shape cardio wise but want to diversify, or you are stuck in a rut with weight machines and want to break out. The author includes some basic tips on ... Read More
Rating: - Just Right for Me
I have been going to the gym for more than 3 years now running on a treadmill and once in a great while lifting a few weights when the gym was very empty. I honestly did understand the basic lifts prior to joining the gym but I really didn't have a total easy to follow program. I'd buy training magazines but I always was left with was this for beginners or someone who has lifted for years. This book is great for beginners or those who are unsure as to where to start. Great book, I'm so glad I bought ... Read More
Rating: - Truly workouts that work
I had this book before and after recovering from an injory, I decided to purchase the set of the books to get boack to working out safely and sanely. These books are like having a trainer without the outrageous cost.
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