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The Workout Log
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Binding: Spiral-bound
EAN: 9780968707500
ISBN: 0968707505
Label: DesignLad
Manufacturer: DesignLad
Number Of Pages: 180
Publication Date: June 01, 1994
Publisher: DesignLad
Studio: DesignLad
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Editorial Review:
The Workout Log
This book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn't.
The front cover is laminated with a unique Yin and Yang workout design of two people working out within a gear-shift wheel. The author, who is also a professional computer designer, designed the cover. The inside cover has a conversion chart from kilograms to pounds. The first page explains in a user-friendly manner of how to use the book.
The 2nd and 3rd pages are designed to annotate your present body measurements, height, weight and your max on squats and benchpress. The actual "log" portion of the book is designed in an easy-to-use format. The user can track how many reps and sets he did with a particular weight. It even has a section that asks, "How the workout went" and the user can circle
BAD OK GOOD VERY GOOD EXCELLENT (or even) #@!
For those really bad days in the gym.
This book has been in circulation since 1994. It has sold extremely well in the gyms across Canada, but it's time now to get the book on the net and to a larger market.
Customer Reviews
Average Rating: 
Rating:  - It works for me.
This book is great. It's the right size,is durable,and has plenty of space to write your exercise, the reps and the weight. Having this journal keeps me on track and because there's so many pages. It allows you can go back and check either your progress or what you've done at the gym over the last year or so.
Rating:  - Excellent Journal
I've been using this journal for about a month and I love it. It's so easy to use and has plenty of room to write notes.
Rating: - Perfect for.....
This journal is perfect for a bodybuilder. Plenty of room for high volume training; bodypart measurment log; goal setting. This is not a general fitness journal. There are no pages specifc to diet or cardio and there is minimal room for notes. Enjoy.
Rating: - Perfect for my needs!
I must keep track of my workouts in order to track my progress. I have always just used a little notebook to write them out, but this book is great. It is designed very practically for the serious minded exerciser. It is not meant for cardio only, it is definitely for weightlifting.
Rating: - Simple, Durable, Compact
This is a great tool for anyone that wants to monitor their weight lifting progress. This would not be a good tool for someone doing cardio or other aerobic type of exercise. The pages are easy to track your progress, there's space to write your specific workout activity, and you can quickly mark the day, date, and time of workouts. Each page has a section for daily weight, workout level (was it a fair, good, great, or poor workout), number of reps, and sets.
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