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The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method
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Binding: Hardcover
Dewey Decimal Number: 616.86506
EAN: 9781402718618
Edition: 1
ISBN: 1402718616
Label: Sterling
Manufacturer: Sterling
Number Of Items: 1
Number Of Pages: 224
Publication Date: 2005-01
Publisher: Sterling
Studio: Sterling
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Editorial Review:
A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr’s innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.
Customer Reviews
Average Rating: 
Rating: - Very serious book,,,, 92%+ quitting smoking success rate...
Quitting smoking is a difficult problem for many. I grew up in a society where about 90 to 95 percent of males smoked. Starting from age 16, I smoked a pack a day, sometimes even more, going about maximum 4 packs a day. Last year it was when I gave serious consideration to my health and life. At 21 years of age, I decided to quit smoking. I read Allen Carr's Easy Way to Stop Smoking, and it worked wonders for me. I stopped for about 8 months, until one day, getting too drunk at the bar, I put ... Read More
Rating: - Excellent Stop Smoking Approach
I am a Psychologist buy John Carr does a great job of putting smoking in a perspective to aid those who wish to stop. He simply just does. I enjoy his writing style.
Rating: - One word: W-O-R-K-S
I bought this book, and didn't feel too commited to quitting (after all, what smoker doesn't love smoking?) but read it anyway, just for the heck of it. It took me a weekend to get though; I chain smoked while I read it. Then I quit. Just. Like. That. Nothing else worked for me -- hypnosis, acupuncture, willpower, and nicotine replacement did not work for me -- but this book did work. It's unreal, and I couldn't be happier.
Rating:  - It worked. I quit.
I'm not 100% sure it was all this book, but shortly after finishing this book I quit smoking cold turkey. I was a smoker for over 35 years and had tried the patch, accupunture and other methods. With this book, I was able to stop smoking without any aids and have been nicotine free for over 8 months now. Thank you Allen Carr.
Rating: - Life Saver
If you want to quit smoking, but have been unsuccessful to date, read this book. I bought The Easy Way a week ago after deciding that it was time to quit and read it (and smoked 3 or 4 cigarettes) in about 3 1/2 hours. I put out my last smoke as I finished the final chapter and have had not one minute of craving, anxiety, overeating, etc. I just stopped smoking and moved on with my life. Please, if you want to quit and need some help doing it, read Allen Carr's book. It's a life saver.
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