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The Detox Strategy: Vibrant Health in 5 Easy Steps
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Binding: Hardcover
Dewey Decimal Number: 613
EAN: 9781416572534
Edition: 1
ISBN: 1416572538
Label: Free Press
Manufacturer: Free Press
Number Of Items: 1
Number Of Pages: 304
Publication Date: March 04, 2008
Publisher: Free Press
Studio: Free Press
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Editorial Review:
Regardless of where and how you live, your body is harboring dozens if not hundreds of toxins that could be sabotaging your health. Low on energy? Dealing with chronic illness? Having trouble losing weight? Toxins might be to blame. From your mattress to your toothpaste to your nonstick pans to the food you eat and the (bottled) water you drink -- every day your body is bombarded with chemicals that can alter the way your body works, affecting its natural processes and capacity to heal and maintain vibrancy. Even though we are built to handle foreign substances effectively, our liver and other organs simply cannot cope with today's glut of toxins, many of which are too foreign and toxic for our bodies to manage well. This ultimately causes us to age prematurely, to gain weight, and to become more prone to disease.
The Detox Strategy by Brenda Watson, C.N.C., who is the bestselling author of The Fiber35 Diet: Nature's Weight Loss Secret, a PBS mainstay, and an expert on internal cleansing and detoxification, introduces us to the revolutionary RENEW program (Reduce, Eliminate, Nourish, Energize, Wellness), which aids in reversing the effects of aging and rejuvenating the body and mind. The program offers a holistic approach to protecting and nurturing your body's innate purification physiology. The result is a higher quality of life, more energy, longevity.
The Detox Strategy reveals: - The truth about where toxins come from and how they affect our bodies
- How toxins can accelerate the aging process by causing poor health and chronic disease
- How to determine your individual level of toxic exposure and the steps you can take to reduce it
- Why efforts to cleanse and detoxify the body are an essential part of enhancing one's energy and vitality and preserving overall health
- How maintaining a cleaner, more vibrant body can affect longevity
The Detox Strategy includes a detailed herbal supplement plan for gently flushing out harmful toxins -- including heavy metals like lead and mercury -- plus delicious original recipes for nourishing meals that further promote detoxification. The Detox Strategy teaches cleansing concepts that are researched and clinically proven, and it provides you with the necessary tools to live in a purer and more energized body. Brenda Watson wants you to know the truth about your body and to help you live a longer and healthier life. With this easy-to-follow program you can jump-start your system and get on a path to optimum wellness. Are you ready?
Customer Reviews
Average Rating: 
Rating: - Vibrant Health in 5 Easy Steps
Author Brenda Watson does it again. Full of useful information not only from an eating view but the things around your house that you use for cleaning and caring for your home all can make you feel better!Resource section very handy information for finding websites and products.
Rating:  - Easy to read, simple to follow.
I found the book to be very easy to read and understand and it had some useful and doable suggestions.
Rating: - Guide to healthier home
This book is a great read for those who are new to wanting to eliminate as much toxic material as possible from their homes and bodies. It is also great for the old-timers who have been doing so for a while.
Rating: - A voice for Detox !
This is a great book to introduce people to the concept of toxicity in the body. I am tired of the comment "Well, there's chemicals everywhere, whatya gonna do!" Well, what you need to do is to educate yourself to the realities of the toxic soup that we live in. Alarming yes, but denial will not make it go away. Knowledge is power and the sooner you get on board and learn what you need to do to cleanse yourself, particularly your digestive tract, the better off you will be. Who wants to enter ... Read More
Rating: - Very educational and insightful
This book covers every area regarding detoxification. All the way from the air we breath, the thousands of chemicals we put on our skin, in our bodies, vitamins, minerals and products we use, I loved this book. I am going to start making small changes.....for myself and my daughter.
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