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The Schwarzbein Principle II: The "Transition" - A Regeneration Program to Prevent and Reverse Accelerated Aging
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Binding: Paperback
Dewey Decimal Number: 613.0434
EAN: 9781558749641
ISBN: 1558749640
Label: HCI
Manufacturer: HCI
Number Of Items: 1
Number Of Pages: 500
Publication Date: October 01, 2002
Publisher: HCI
Studio: HCI
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Editorial Review:In her very successful book, The Schwarzbein Principle, renowned endocrinologist Diana Schwarzbein introduced her scientifically proven conclusion that degenerative diseases are not genetic, but acquired.
Many studies have supported this, proving that life expectancy is 75 to 90 percent due to habits and only 10 to 25 percent due to genetics. This means that someone who is genetically destined to die at age 100 may not live past age 60 because of poor habits and lifestyle choices that cause accelerated aging and premature death. Conversely, a person can live to 100 and be functionally healthy.
In this highly anticipated follow-up, Diana Schwarzbein, M.D., goes beyond the diet she introduced in her first book-which literally helped thousands of people lose weight-and offers a personalized anti-aging program for readers to heal their metabolisms and stop advanced aging in its tracks.
Weaving in groundbreaking research and provocative case studies-including her own regeneration and that of her clients-she leads readers through a series of eye-opening questionnaires, which identify where they are on their path to either accelerated or healthy aging.
Based on readers' answers, she leads them to the "how-to" sections, which explain, in easy-to-follow and personalized detail, the steps they need to take to restore healthy functioning. For each unique situation, she covers five areas: Nutrition , Hormone Replacement Therapy (if needed), Tapering Off Toxic Chemicals or Avoiding Them Completely , Cross-Training Exercises and Stress Management.
The Schwarzbein Principle II is sure to follow the success of the first book and will help people live a more healthful lifestyle by embracing a regeneration process to prevent and reverse accelerated aging.
Customer Reviews
Average Rating: 
Rating:  - Understand Your Metabolism
This book taught me a lot about my metabolism. It made me aware of mistakes I was making by how I ate and what I ate. My body just naturally shed 20 pounds over the last year or so by applying what I learned from the book. Once my metabolism returned to a healthier state, the weight was shed naturally. I bought this book as a gift for a friend who is diabetic.
Rating:  - It left me feeling unsure of the whole thing!
I thoroughly enjoyed the first book of Schwarzbein and have been following it with good results. So, since I enjoy reading, I was very interested in reading book 2. Even for someone who enjoys reading it took a lot of willpower to get through the whole 500 page book without quitting. The first half is a great deal of technical information that is boring and extremely repetitive. (The whole book could have been condensed into 150 pages easily.) The second half of the book is about the plan itself. ... Read More
Rating:  - Tunnel Vision to the Hormones
With this book, Dr Schwarzbein has shown just how severe her tunnel vision is on the hormones and the endocrine system. There are falsities throughout the entire book because she completely ignores peer-reviewed research in any area that is not directly involved in the endocrine system.
For instance, she lists ADD/ADHD as a lifestyle disorder that's a result of low serotonin. I'm a young adult/adult Learning Disabilities Specialist with a background in neuropsychology. According to the ... Read More
Rating: - Best guide for eating right on the market today!
Diana Schwarzbein has it down! Her books are informative and well written, easy to read and understand. She has done her homework and knows what she is talking about. I have read many "diet" books, this one holds truth.
Rating: - Read "The Program"
Her principle is excellent, the program is fantastic, however, if you are not familiar with her system...read her book called "The Program" as your first read. It reads easiest and is the most understandable and will be a great foundational block to her other books.
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