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Conquering Carpal Tunnel Syndrome : And Other Repetitive Strain Injuries
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Binding: Paperback
Dewey Decimal Number: 616
EAN: 9781572240391
Edition: 1
ISBN: 1572240393
Label: New Harbinger Publications
Manufacturer: New Harbinger Publications
Number Of Items: 1
Number Of Pages: 160
Publication Date: 1996-04
Publisher: New Harbinger Publications
Studio: New Harbinger Publications
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Editorial Review:
Sharon Butler was working as a massage therapist and Hellerwork practitioner when she developed carpal tunnel syndrome and tendonitis. Unable to sleep through the night because of the pain and concerned about her livelihood, she built upon her knowledge of connective tissue and developed a series of stretching exercises to gently relieve the tension in her body. After daily stretching in this way, her pain soon subsided. To prove that these exercises weren't just a fluke, Butler intentionally overworked her body to bring back her symptoms. While this may not have been the smartest move, her stretching program again relieved her pain.
The magic behind her powerful exercises is their focus on fascial tissue. Fascia, which is stronger than steel, holds the body together. It wraps around muscle fibers, bones, and tendons. (If you've ever looked at an uncooked piece of chicken and noticed the glistening white layer over the meat, you've seen fascia.) In people who overwork their bodies, the fascia hardens, a natural response to prevent future injury. Unfortunately, this stiffness worsens with repeated insults to the body. Muscles, nerves, and tendons tense up and inflame even more and may even adhere to each other. Metabolic waste products can build up and become trapped instead of being carried away by the lymph system, and even more pressure is placed on the affected body tissues.
Enter Butler's exercises. The book is arranged to let you pick and choose the correct stretches to suit your needs. Too much typing, guitar playing, or gardening? Stiff neck, tingling fingers, sore upper arms, or all three? However you developed your repetitive strain injury and whatever your upper-body symptoms (or if you're smart and you'd like to prevent such problems), there are multiple stretches in Conquering Carpal Tunnel Syndrome to suit your needs. The book is arranged to help users develop a personalized stretching program with more than 40 stretches for the upper body, forearms, wrists, fingers, and thumbs to choose from. Butler thoroughly explains the importance of stretching and the correct (and incorrect) way to do it, and the exercises are lucidly illustrated.
Customer Reviews
Average Rating: 
Rating: - No surgery needed!
This book will cure your repetetive strain injuries. Butler describes how to stretch properly and what stretches will benefit you most depending on where you have pain or numbness. It is amazing how much better I got, and how quickly! You will need to keep up on your stretches to stay well.
Rating: - Great book - the stretches work!
I'd only be repeating the praises others have given this book, but I just want to say I highly recommend this book. The stretches are explained clearly and simply and they do work. I've bought this book for friends and when they follow the exercises, they get relief. Another plus, is doing the stretches FEELS so good and it only takes maybe 15 minutes.
Rating: - Excellent set of stretches for large variety of carpal tunnel types
This book was loaned to me at my job as a computer engineer. I had carpal tunnel affecting my wrists & forarm. Excellent, easy stretches which really relieve the pain. I recommended it to a friend who cleans houses for a living, and she was able to stop wearing the arm brace. Great for those tiny, hard to stretch muscles.
Rating: - Great self help book!
Excellent guide to conquering several medical pains/problems that most doctors would have to diagnose.
Rating: - ESSENTIAL for me, but maybe not just this book...
I have been experimenting with many strategies to get rid of carpal tunnel in my right hand, including learning how to write and do housework with my left hand. I do the exercises for both hands at the same time so that my left hand doesn't develop the same problem. With these exercises
and a hand brace when sleeping, pain at night went away. But if I forget to do the exercises on one day, I pay for it the next day through pain and decreased range of motion so I know they are essential. The ... Read More
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