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101 Agility Drills (101 Drills)
List Price: $17.95Our Price: $12.21 You Save: $5.74 (32%)Prices subject to change.
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Binding: Paperback
Dewey Decimal Number: 613.711
EAN: 9781585189021
Edition: DVD Video
ISBN: 1585189022
Label: Coaches Choice Books
Manufacturer: Coaches Choice Books
Number Of Items: 1
Number Of Pages: 150
Publication Date: 2004-10
Publisher: Coaches Choice Books
Studio: Coaches Choice Books
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Editorial Review:
Presents over 100 drills designed to develop an athlete's ability to stop, start, and change the direction of the body (or body parts) rapidly and in a controlled manner. Each series of drills uses a logical progression to maximize performance, while using minimal and readily-available equipment, including: Boxes, cones, dots, hurdles, and ladders. Each drill is thoroughly explained and illustrated. Ideal for coaches and athletes of all activities and at all skill levels.
Customer Reviews
Average Rating: 
Rating: - Okay
Nice list of drill ideas for various sports. Most are fairly basic, but ok
Rating: - Agiltiy book review
This is a good book to develop quick feet and agility. The only disappointing chapter was the one on dot drills. I would have liked a few more drills rather than make the letters and numbers. Otherwise it is great for cones, hurdles, and agility ladders. Good purchase!
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