eShop USA > Books > Free Your Breath, Free Your Life: How Conscious Breathing Can Relieve Stress, Increase Vitality, and Help You Live More Fully
Free Your Breath, Free Your Life: How Conscious Breathing Can Relieve Stress, Increase Vitality, and Help You Live More Fully
List Price: $14.95Our Price: $10.17 You Save: $4.78 (32%)Prices subject to change.
Availability: Usually ships in 24 hours
Binding: Paperback
Dewey Decimal Number: 613.192
EAN: 9781590301333
ISBN: 1590301331
Label: Shambhala
Manufacturer: Shambhala
Number Of Items: 1
Number Of Pages: 208
Publication Date: May 18, 2004
Publisher: Shambhala
Release Date: May 18, 2004
Studio: Shambhala
Accessories:
Related Items: Featured Listmania!
Editorial Review:
This book will show you how being aware of your breathing can have a profound impact on your physical and emotional health in a most positive way. Whether you are interested in stress reduction, easing a chronic breathing problem, or exploring the more spiritual aspects of breathing practice, this illustrated guide will provide you with practical, simple exercises to calm, energize, and generally enhance your sense of well-being. The author, Dennis Lewis, also shows how becoming more conscious of your breathing can reveal a lot about your self-image and help you deal more effectively with difficult emotions and situations.
Customer Reviews
Average Rating: 
Rating: - A requirement for my students! Highly Recommended!
Author Dennis Lewis has created a masterpiece with "Free Your Breath, Free Your Life". In the society in which we function, everyone seems to forget about the mind, body and spirit, which truly begin with the breath. We could all live a higher quality of life, be healthier and happier if only we'd find a way to relieve the main cause of our negativity. That cause is stress. The best alternative in my mind is to learn how to breathe again, breathing free like when we were babies. Breathing freely ... Read More
Rating: - Breathing towards a better life
One of the greatest aspects of Lewis's book is the fact that the author used the word awareness as a key element to improve your breathing. Most techniques used in breathing advise people to learn how to deep breathily without being conscious of what is happening during the process.
Therefore, one can optimize ones breathing by simply paying attention to it. Becoming aware of your breathing and body movement will teach you deep breathing efficiently and naturally.
This book ... Read More
Rating:  - stupid book
Ive gotten about half way through this book and really doubt if I can finish it. I learned way more just reading articles off the internet about the CO2 to O2 ratio and the importence of keeping CO2 in your system. To me this is a non-sensical book good for anyone that has no real breathing issues...I strongly recommend finding something else to read.
Rating: - Choosing Life through the Breath
We all know that we cease to be alive when we can no longer breathe. Dennis Lewis, however, understands that we cease to truly live when we are not consciously choosing to connect with our breath. Living the fullest expression of ourselves requires expanding our self knowledge, along with the expansion of our breathing. Mystics through the ages have understood this concept, and Lewis illustrates it beautifully in his book. You will learn ways to support your spirit, mind, body and heart through conscious ... Read More
Rating: - The One Thing That Will Never Leave Us...
Our breath is the only thing that is with us from beginning to end...the breath is who and what we are...the breath is interconnected with Spirit and every time we breathe in and every time we breathe out, we are breathing in and out the One Creative Power that creates all of life out of Itself...
The breath does not judge. The breath does not condemn. It is the breath's job to sustain us at all times. I dare you to sit and breathe deeply for one hour. I betcha can't do it. If all of us decided to ... Read More
Related Categories:
| |
 |
