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The Complete Idiot's Guide to the Anti-Inflammation Diet (Complete Idiot's Guide to)
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Binding: Paperback
Dewey Decimal Number: 616.0473
EAN: 9781592575589
Edition: 1
ISBN: 1592575587
Label: Alpha
Manufacturer: Alpha
Number Of Items: 1
Number Of Pages: 368
Publication Date: December 05, 2006
Publisher: Alpha
Studio: Alpha
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Editorial Review:
Extinguish inflammation now. New research shows that abnormal inflammation may be linked to a variety of diseases and conditions. In this book, you will find what diseases and conditions are caused by inflammation, which foods reduce inflammation and which foods contribute to inflammation, and how to tweak todays diets to make them anti-inflammatory.
Customer Reviews
Average Rating: 
Rating:  - Trends in Diets
This book had adequate information. The suggestions were rather mainstream. I think they could be used by anybody without creating much changes to their eating.
Rating: - Great Advice!
This book will help you learn all the basics you need. It goes into great detail on how our bodies are machine. And if you want your machine to run properly you have to give it the correct fuels.
Rating:  - Anyone who would like to improve their health should read this book!
It is pretty scary to learn how unheathy Americans have become due to our poor eating habits and lifestyles. I found this book to be very well written and easy to read and absorb. There is great information as far as what foods to buy and what to avoid to prevent disease. The recipies are simple and delicious. It has definately inspired me to be more healthy, reduce my stress, exercise, meditate, and spend more time in the kitchen. I have more energy and I feel great!
Rating:  - a good start maybe....
There seems to be a pretty wide variance on what foods are allowed/excluded from an anti-inflammation diet, and this book is, by far, the most inclusive. I think it more correctly describes a good, healthy diet. Packed with recipes? Not the one I read!
Rating: - Excellent Book
This well-written book explains the prevalence of inflammation in many disease states, including heart disease. It then explains how we can lessen the inflammation. I love that most of the recommendations are life-style changes (diet and exercise), that all of us can do with little expense and no side effects. And the dietary recommendations for more fruit, veggies and whole grains are perfect. To top it off, there are recipes!
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