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The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Easy Reference for All Your Favorite Foods (The South Beach Diet)
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Binding: Paperback
Dewey Decimal Number: 613.25
EAN: 9781594861987
Edition: Rev Exp
ISBN: 1594861986
Label: Rodale Books
Manufacturer: Rodale Books
Number Of Items: 1
Number Of Pages: 160
Publication Date: April 19, 2005
Publisher: Rodale Books
Release Date: April 19, 2005
Studio: Rodale Books
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Editorial Review:
Based on the nation's #1 bestsellerPublished in January 2004, The South Beach Diet Good Fats/Good Carbs Guide has sold more than three million copies and has continuously topped national bestseller lists. An essential tool for success, the completely revised and updated guide will feature a new, more user-friendly format and an expanded list of foods, as well as the most up-to-the-minute new information on nutrition and healthy eating to aid the now millions of early adopters.
The new edition will include:
o An expanded nutritional breakdown: total carbs and net carbs, total fat and saturated fat, fiber, and sugar.
o More food listings including meal replacement bars, other convenience foods, healthy fast-food menu items, and beverages.
o FAQs organized by phase and designed to answer dieters' most common questions.
o A foreword by Dr. Agatston detailing new research and outlining the changes to the diet.
o Each food listing will now have a recommendation by phase. For example, bananas might be a food to avoid in the first 2 weeks of Phase One but will be a food to enjoy in Phase Two.
Customer Reviews
Average Rating: 
Rating:  - Very Helpful
I had this book before and lost it. Glad to have it again. Great reference source when not sure if something is worth wasting carbs on.
Rating: - Great resource
If you are on or want to be on the Southbeach diet, this small book will be a great help! Small enough to tuck in your purse, it has just about every food you can think of and which level of the diet you would be allowed that food, or not!
Rating: - BEST BOOK
THis is the ONLY book you need to start losing weight!! I LOVE it. It is very simple to follow and if you don't care how or why South Beach works- you just want to lose weight- this is the book for you!!! The diet really does work and it's so easy - after the first week! Plus the South Beach foods are real KRAFT products! I've continued to lose on phases 2 and 3!!!!!!
Rating: - CARB WATCHER
EASY REFERENCE FOR CARB CONTENTS. I'M NOT ON SOUTH BEACH, BUT I LIKE TO KEEP TRACK OF MY CARBS. SMALL ENOUGH TO CARRY IN MY PURSE.
Rating: - Good Information
This book is a great reference guide, especially for beginners. It works for me.
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