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The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
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Binding: Paperback
Dewey Decimal Number: 613
EAN: 9781594869129
Edition: 1st
ISBN: 159486912X
Label: Rodale Books
Manufacturer: Rodale Books
Number Of Items: 1
Number Of Pages: 416
Publication Date: June 10, 2008
Publisher: Rodale Books
Release Date: June 10, 2008
Studio: Rodale Books
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Editorial Review:
In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Now available in paperback, The Abs Diet for Women shows the most effective way to a flat belly, a firm body, and a much better life. Packed with information developed exclusively for women, the book includes: -information on how the Abs Diet can prevent joint pain, improve female sexual response, and give a woman the flat belly she craves in just six weeks -Abs Diet adaptations to tailor the diet to each woman’s individual needs -psychological strategies for dealing with obstacles and changing moods -3 weeks’ worth of all-new meal plans -tips on managing menopausal symptoms without hormone replacement therapy -new and super-effective moves that incorporate yoga and Pilates to strenghten the core, stretch the body, and relieve stress—plus a postpartum workout to help moms lose the baby weight Easy to follow and more satisfying than a great-fitting pair of jeans, The Abs Diet for Women is the most effective way for a woman to change her health, her size, and her body for good.
Customer Reviews
Average Rating: 
Rating:  - Healthy, and its works!
Great book, with great information. I have had problems with belly fat for
years. Even with dieting, and regular exercise, including ab work, I have never seen much results, until this book was recommended to me. In the past 3 weeks, I have seen dramatic loss of belly fat. I also feel wonderful.
Rating:  - Good for Beginners to Working Out
Like other reviews, there's nothing new in this book. I tried the six week plan hoping my jelly donut around my abs would go away (as mentioned in the book). It didn't. The problem is the workout is too easy. With this program, I was actually working out my abs LESS than I was before. My butt also got flabbier, because I was doing less. The cardios are listed as optional. If you really want to be healthy, you need a good cardio workout; getting that heart rate up and keeping it there. The positive ... Read More
Rating: - The Un-Diet
I admit that I was skeptical when I bought this book. Oh, no, not another stupid diet craze. But I was pleasantly surprised. The nutrition advice is solidly based on science and a common sense approach: eat more unprocessed foods, be careful of trans fat, protein is your friend, etc. This is more of a guide to basic nutrition than a "diet book." And the exercises included in the back are great! They're easy to do and can be done quickly ( like circuit training). It only takes me about 15-20 minutes ... Read More
Rating: - Amazing! This diet works !
I bought this week recently and in 1 week I have lost 8 pounds. I have tried many diets and bought many diet books. But this one beats the others because it shows you how to eat for LIFE. You eat so much that you do not realise that the recommended food is keeping you full and making those muscles burn fat.
What amazed me that it shows you how to calculate how much excess fat you are carrying in your body. It was an eye-opener. You realise that you can't carry on like this any more and ... Read More
Rating: - great smoothie recipes!
This diet book has great smoothie recipes! Whey protein in a morning smoothie helps burn weight!
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