eShop USA > Books > Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
List Price: $18.95Our Price: $12.89 You Save: $6.06 (32%)Prices subject to change.
Availability: Usually ships in 1 to 3 weeks
Save $5.00 when you spend $25.00 or more on Qualifying Items offered by Amazon.com. Enter code BMLSAVES at checkout.
Binding: Paperback
Dewey Decimal Number: 613.713
EAN: 9781600940576
Edition: 1st Da Capo Press Ed
ISBN: 1600940579
Label: Da Capo Press
Manufacturer: Da Capo Press
Number Of Items: 1
Number Of Pages: 256
Publication Date: May 12, 2008
Publisher: Da Capo Press
Studio: Da Capo Press
Related Items:
Editorial Review:
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don’t help them actually get stronger. Eric Cressey’s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you’ve ever had-with fewer hours at the gym.
Customer Reviews
Average Rating: 
Rating: - Excellent and Detailed Book
Maximum Strength by Eric Cressey is an excellent book which gives an extremely detailed step by step program to build strength.
As a regular gym goer who has just been turning up and doing my routine without making significant gains for a while, I found this book easy to relate to. The book is geared to those that want to get stronger, not necessarily bigger. It was exactly the book I was looking for.
I was a little sceptical of the book when I first flicked through it ... Read More
Rating: - A fantastic book
This book is outstanding. Eric has generated a program that will help nearly anyone get stronger, no matter where you're starting out at. The warm-ups themselves are worth the price of the book, and the program itself is amazing.
The exercises are clearly described and the pictures really help illustrate the intent of each exercise. Overall, a very, very good product.
Rating: - Great Book
Maximum Strength is an excellent book that provides the reader with everything they need to get stronger in 16 weeks. Besides including a well detailed 4 phase weight training program, Eric also includes many extras such as warm-up routines, mobility exercises, and soft tissue work that will make you feel great as well as increase your strength. Great advice on nutrition and future training as well. Maximum Strength really is a book that anyone in weight training or looking to start, should read. ... Read More
Rating: - Complete Solution for Increasing Strength
A great holistic approach to increasing strength. You get warm-ups with foam roller and mobility exercises, 4 day a week upper/lower body split routine, nutrition suggestions and even a chapter on the "muscle between your ears". I plan on finishing the 16 week routine by end of October and then repeating it next February.
Rating: - Maximum Strength - Maximum Value
Eric's book is well thought out and informative. He has an easy style and is able to communicate the information well. The programs in the book are very well planned and innovative and believe me, I have done a lot of pre-written programs. I would highly recommend this book to beginners and veterans of the weight room alike. Couple that with a price that is easy to handle and you have a real winner. A great value and a surefire addition to any lifters library.
Related Categories:
Recently viewed PC Hardware:
HP Pavilion a800n Desktop PC (AMD Athlon XP 3200+ Processor, 512 MB RAM, 160 GB Hard Drive, CD-RW Drive, DVD-ROM Drive)
|
Apple iMac Desktop with 17" Display MA199LL/A (1.83 GHz Intel Core Duo, 512 MB RAM, 160 GB Hard Drive, SuperDrive)
|
CTX 19" Trinitron Monitor with 4 port USB Hub
|
Sony XBRITE SDM-HS75P/B 17" LCD Monitor (Black)
|
Apple PowerBook Laptop 17" M9462LL/A (1.50-GHz PowerPC G4, 512 MB RAM, 80 GB Hard Drive, SuperDrive)
|
|
