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Manual of Freediving: Underwater on a Single Breath (Freediving)
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Binding: Paperback
Dewey Decimal Number: 797
EAN: 9781928649274
Edition: Rev Upd
ISBN: 1928649270
Label: Idelson Gnocchi Pub
Manufacturer: Idelson Gnocchi Pub
Number Of Pages: 362
Publication Date: 2004-09
Publisher: Idelson Gnocchi Pub
Studio: Idelson Gnocchi Pub
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Editorial Review:
Is the first comprehensive manual that teaches how to hold the breath, stay underwater longer, and descend deeper into the blue. The book includes a history of freediving, and detailed drawings of underwater exercises, finning techniques and selected Yoga postures to enhance lung capacity. This book is highly recommended to Skin-divers, Scuba-Divers and Surfers. It teaches how to hold the breath longer under water.
Customer Reviews
Average Rating: 
Rating:  - Awsome freedive material
This is quite possibly the most informative freediving material I have ever read. There are lots of good exercises and information you can use to improve your freedive skills.
Rating: - Informative
I like the book. it's very informative and has tons of helpful stuff. Might have too many BIG words, but it still gets the point accross. I would reccomend it for people who are new to diving/spearfishing.
Rating: - Helpful Book
It's so helpful for beginner also semi-advanced freedivers. Thanks for to author. But a live excercise video cd can added the book.
Rating:  - i look better in a speedo than you...
great info on breathing techniques, very academic in presentation, a real snoozer at bedtime...interesting history info, lots of drawings of dudes wearing speedos helps to explain the techniques. worth it, no matter what type of diving you're into...
Rating:  - Informational but not necessarily a big help
This book is quite large and not quite what I was hoping for. I already knew a few exercises and techniques but found some of the extra ones in this book were awkward and proved to be a waste of time.
The book is quite touchy feely and doesn't excite you as you read. I don't know. You might enjoy it - I did learn some stuff from it, especially if you want to get right into the science of it all. Just didn't give me any improvement over my pre reading performance.
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