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The Calorie King Food & Exercise Journal
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Binding: Paperback
Dewey Decimal Number: 613
EAN: 9781930448155
ISBN: 1930448155
Label: Family Health Publications
Manufacturer: Family Health Publications
Number Of Items: 1
Number Of Pages: 96
Publication Date: September 30, 2006
Publisher: Family Health Publications
Studio: Family Health Publications
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Editorial Review:
- Pocket-sized, travels easily - 10-week, one day per page with weekly summary page - Space to record calories for food and exercise - Optional columns for carbohydrate, protein or fat intake - Water/fluid intake section on each page - Quick exercise guide - Tips on diet, exercise, changing eating behaviors
Customer Reviews
Average Rating: 
Rating:  - Valuable Tool
I find this journal to be of great help. I have tried several but find this one fits into any plan I follow and its small size makes it portable. With this tool I am less likely to cheat or sabotage myself.
Edith
Rating:  - Handy item for your purse
This is a useful food journal that is small enough to fit in your purse. It has useful nutrition facts and is a great little companion. The only improvement I would suggest is to separate the carbohydrate/protein column into two separate columns since tracking both biomolecules are important to ones diet composition.
Rating:  - calorie king
Condition was very good, but the book itself is not worth the cost plus shipping.
Rating: - Great Weight Loss Tool
While I knew that recording my calorie intake and expenditure daily would help me to lose weight, I could never get into the habit of it. Online journals weren't portable, and plain notebooks took too much work to make daily columns and pages. I needed something that I could take with me everywhere that fit in my purse. This is perfect. Not only does it allow you to portably record calories fat and carbs, but it also has a mini calorie reference section in the back, and an informational section ... Read More
Rating: - Does the job, but a plain notebook would be just as good.
Overall this book/journal does what it advertises - provides a convienant way to keep track of your food intake. I wish the front & back cover were a little more discreet though - I don't need everyone to know that I'm tracking my food intake!
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