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Yoga Journal - Yoga Practice for Strength [VHS]
List Price: $14.98Price: $1.00 You Save: $13.98 (93%)
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Audience Rating: NR (Not Rated)
Binding: VHS Tape
EAN: 9786302481945
Format: Color, NTSC
ISBN: 0945671776
Label: Gaiam
Languages: EnglishUnknownEnglishOriginal Language
Manufacturer: Gaiam
Number Of Items: 1
Publisher: Gaiam
Release Date: June 13, 2000
Running Time: 75 minutes
Studio: Gaiam
Theatrical Release Date: 1992
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Editorial Review:In the first 10 minutes of this 75-minute video, expert yoga teacher Rodney Yee performs a truly stunning flow series that will motivate you and leave your muscles itching to work. The lesson begins with variations of sun salutations and poses such as the dog pose, triangle pose, and others. In the second, more intense sequence, Yee leads the bridge, shoulder stand, warrior, and balancing poses, his narration soothing and his technique inspiring. Very difficult poses, such as the crane pose and pendulum pose, comprise the end of the set. This session is not recommended for those new to yoga because it is quite strenuous; students should first be familiar with the vinyasas to ensure that the poses are reached and held correctly. Yoga Journal's Yoga Practice for Strength is an exceptional workout that will build stamina, power, and confidence. --Jhana Bach
Average Rating: 
Rating:  -
I am a big fan of Rodney Yee's and generally buy anything he releases. Over the years his practices have become a central part of my exercise routine. You can always count on impeccable voice instruction, flowing, sometimes challenging routines and great scenery. STRENGTH BUILDING YOGA however is not one of my favourites and I would suggest giving it a miss for one of his others. The biggest problem with this DVD is the menus, they are absolutely impossible to figure out and I find myself stopping, ... Read More
Rating: -
This is a great practice if you don't mind that its divided into two sessions which breaks up the flow but its a good intro for those wanting to focus on shoulder, arm, and core strength. As always, Rodney is a fantastic teacher.
Rating:  -
I have several Rodney Yee videos (6) and I have enjoyed them all from his power yoga for beginners series to to yoga burn. But this one misses the mark. There is not real flow just a set of posture grouped together. Missing is that trademark Rodney Yee dynamic flow. Nothing about this felt helpful. This one won't join my regular rotation of Yee videos in my practice
Rating: -
Many have found this video to be a fairly advanced yoga workout, but for those who are familiar with a Vinyasa Flow or Ashtanga practice which generally last for 100+ intense minutes a session, you may find this to be of only moderate difficulty.
The video contains 2 "discreet" sessions with variations in vinyasa sun salutations that build up gradually in intensity. The sessions are short at 16 minutes for the first vinayasa series and about 20 minutes for the second, but Rodney is quick ... Read More
Rating:  -
I don't recall where I got this video but from the beginning I loved it. I refer many of my students to this video. The only complaint I have is that I have not been able to find it on DVD.
This is a great video for beginners and intermediates and is wonderful for an easy practice for those intermediates who just need something slow and calming.
Gatlianne
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