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Discovering Chi: Energy Exercises For The Beginner
List Price: $12.95Price: $3.95 You Save: $9.00 (69%)Prices subject to change.
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Audience Rating: NR (Not Rated)
Binding: VHS Tape
EAN: 9786303929910
Format: Color, NTSC
ISBN: 6303929915
Label: Terra
Languages: English (Original Language),
Manufacturer: Terra
Number Of Items: 1
Publisher: Terra
Release Date: January 01, 1995
Running Time: 80 minutes
Studio: Terra
Theatrical Release Date: 1995
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Customer Reviews
Average Rating: 
Rating:  - Excellent warm-up
After many video tapes and "in-person" training, the warm-up from this video is, for me, the best exercise. The warm up covers all the major chakras (body parts) in an easy to follow format. Recommended for anyone who wants to improved his, or her, inner experience.
Rating:  - Is there something wrong with my video??
I just watched this video for the first time. The first half hour shows the demonstrator doing the chi exercises to soft music. You have no clue what she is doing, or why.
The second half shows instructions on the warm up exercises and movements. The instructor is standing in front of a small class of participants and explaining the warm up movements. Her mouth is moving, but there is ABSOLUTELY NO VERBAL SOUND on my video. So, you still have no clue what you are doing or why. Is my video ... Read More
Rating: - Rewind Learning Curve
A key point to remember is that Qigong takes practice and perseverance, but it is fun doing something new and deriving the benefits of this ancient healing art form. Cohen's book (mentioned in another review) is good and filled with more information than one might ever need, but it is very comprehensive...like a small encyclopedia of Qigong. There are thousands of forms that have been created over the thousands of years Qigong has been practiced. Linda's program is very gentle and excellent for beginners. ... Read More
Rating: - Qigong beginner
I wanted to start off saying I thought this was an excellent video. Great music, clear explanations of what needed done along with the ability to see exactly what was going on. I was confused as to why the warm up was 26 minutes into the tape when you are to always do warm up prior to starting but I felt that was a minor issue. I do have a word of caution based on my experience. I am totally new to qigong. This video I picked up at a library as it has always been something I wanted to try. Each time after ... Read More
Rating:  - Not Ninja Material.
If your into martial arts, and think this video is going to turn you into a Ninja with the death touch, your gonna be disappointed. It shows some exercises you do to improve your health and well being. It was the only video that I could find on the subject so I bought it. I tried a few of the exercises, and you can feel your chi flowing because of them, otherwise my video sits and gathers dust until I get more time to practice what's on it.
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