by: Bob Murray, Alicia Fortinberry

  

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Drawing upon the latest research in neurobiology, psychiatry, and evolutionary psychology, this innovative book lays bare common myths about depression and offers alternative explanations of both its causes and cures. The seven-step program challenges conventional wisdom that healing occurs from the inside out and shows that real change comes from building healthier relationships with others, the physical body, nature, and spirituality. The program can be used with or without medications and includes techniques for mind/body healing and movement exercises.