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Beginners Stretch for Flexibility
Price: $29.95 Prices subject to change.
Availability: Usually ships in 1-2 business days
Audience Rating: NR (Not Rated)
Binding: VHS Tape
EAN: 9781585656127
Format: Color, NTSC
ISBN: 1585656127
Label: Goldhil Home Media
Languages: English (Original Language),
Manufacturer: Goldhil Home Media
Number Of Items: 1
Publisher: Goldhil Home Media
Release Date: January 01, 2001
Running Time: 30 minutes
Studio: Goldhil Home Media
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Customer Reviews
Average Rating: 
Rating: - Wonderful relaxation, stretching is a bonus
This tape saved my sanity last year when I was a bit low and blue. Tamilee's voice is very soothing, the transition between poses flow nicely. I purchased the two-tape set because the 2-tape set was still a good price (this tape plus "Total Body Stretch for Beginners" for the purpose of improving my flexibility. I thought I would use the latter tape most of the time since I felt I would be more willing set set aside 10 minutes rather than the 30 minutes required for this tape. By the second viewing ... Read More
Rating: - Wonderful!
I've had this video for a few years and have not grown tired of it. You stretch your whole body in 20 minutes. It starts with standing stretches mostly for your legs, then moves to the floor for hip, quad and upper body stretches. It ends with a nice relaxation segment. Tamilee is encouraging. I think she's a wonderful instructor. She has a nice, calm manner. This video is great to do at night to unwind. The garden setting is very relaxing too. I prefer this tape to yoga because you don't have ... Read More
Rating: - My first stretch video - it's GREAT!
I was searching Amazon for a stretch video. I exercise using video's a lot. One thing I noticed is that there never seems to be very much stretching at the end of my other workouts (Sansone, Denise Austin). They all seem to just want to get the workout over with. Anyway, I decided to add a stretch video to my exercise videos. This is the one I chose and I LOVE it. She is very clear in her instructions, very calming and you really feel the stretch. It feels great to do this video! If you have ... Read More
Rating:  - Stretching Routine Designed to Relax Your Body & Mind
Workout Description: 30 minute routine
Workout Level: beginner-intermediate
Instructor: Tamilee Webb (Has degrees in Physical Education and Exercise Science; IDEA's 1993 Instructor of the Year; original Buns of Steel instructor). Tamilee is soft-spoken but serious about what she is doing. She restricts her chatter to cueing and pointing out facts about the muscles you're working.
Class: Tamilee only
Music / Set: The soft instrumental music is not intrusive. Tamilee stands ... Read More
Rating: - This tape is the best!
I have found this tape to be outstanding for starting to stretch after not working out for a very long time! It's the perfect pace and nothing in is so advanced that it's discouraging. I feel so good during and afterwards. I'm addicted to this tape. I'm telling you, you feel so calm, relaxed and limber after doing this. You'll want to do it everyday. Perfect for beginners. Highly recommended!
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