Books - The Dash Diet for Hypertension: Lower Your Blood Pressure in 14 Days--Without Drugs

eShop USA > Books > The Dash Diet for Hypertension: Lower Your Blood Pressure in 14 Days--Without Drugs

The Dash Diet for Hypertension: Lower Your Blood Pressure in 14 Days--Without Drugs

by: Thomas J. Moore M.D., Thomas Moore, Njeri Karanja, Laura P. Svetkey, Mark Jenkins

Price: $26.79

Prices subject to change.

9 used from $8.91
7 Thirdparty New from $26.79

Availability: Usually ships in 1-2 business days

Click here for lowest price offers

Binding: Hardcover
Format: Unabridged
Label: Free Press
Manufacturer: Free Press
Number Of Items: 1
Number Of Pages: 288
Publication Date: October 09, 2001
Publisher: Free Press
Release Date: October 09, 2001
Studio: Free Press

Related Items:

Editorial Review:
The DASH Diet for Hypertension, recommended by the American Heart Association, has been shown in studies to lower blood pressure in two weeks without the use of drugs. The DASH (Dietary Approaches to Stop Hypertension) diet emphasizes fruits, vegetables, and low-fat dairy; includes moderate amounts of fish, poultry, and nuts; and reduces consumption of red meat and sweets. Studies from the National Institutes of Health followed 800 participants and found that the DASH diet lowered blood pressure as much as typical medication.
This is no quirky diet--it's the way the major medical groups have been advising us to eat all along, but with a specific formula that tells you how many servings to eat from each Food Pyramid food group. You also get suggestions for exercising moderately, losing weight, reducing salt, and food shopping.
Included are two weeks of daily menus and 62 recipes, with modified favorites like Macaroni and Cheese and Sweet and Sour Pork with Vegetables, plus innovative dishes such as Mango/Black Bean Salad with Grilled Shrimp and Sweet-Potato Chips (baked). The authors are medical hypertension experts associated with Harvard and Duke medical centers. Recommended for people who want to lower their blood pressure or just eat more healthfully. --Joan Price

If you or your spouse, your child, or anybody else you care about suffers from high blood pressure, this book can literally be a lifesaver. A world-class team of hypertension and nutrition experts from the medical schools at Harvard, Duke, Johns Hopkins, and Louisiana State University have joined together to produce The DASH Diet for Hypertension, a medication-free program to lower blood pressure in just two weeks. Scientifically proven to work, the DASH Diet (Dietary Approaches to Stop Hypertension) is recommended by the American Heart Association, which cited it as one of the ten most important scientific discoveries of the year.
A symptomless condition, high blood pressure is nonetheless a leading cause of heart attack, stroke, enlarged heart, and kidney damage. Of the 50 million Americans who suffer from hypertension, most must control their pressure by taking drugs -- drugs that can have potentially harmful side effects.
No longer. The results of the DASH study -- originally published in the prestigious New England Journal of Medicine -- prove that the DASH diet alone can control elevations in blood pressure as effectively as does a typical antihypertensive medication. Safe, reliable, and medically sound, DASH offers a simple, effective eating plan made up of familiar foods available at any local grocery store.
What makes the DASH diet truly revolutionary is its uncomplicated emphasis on whole foods -- no pills, no powders, no shakes. In the right amounts, the nutrients found in common foods like fruits, vegetables, and dairy products can combine and interact to lower blood pressure significantly -- in as few as fourteen days.
This book provides readers with the tools -- including handy menu plans and delicious recipes -- to take charge of their diets, their health, and their lives.

Customer Reviews

Average Rating:

Rating:

- The DASH Diet for Hypertension
The dietician at the VA Clinic in Lufkin TX says this is the best diet for anyone with high blood pressure. It is a low salt diet and helps a person to lose weight. The American Heart Association has endorsed this diet. It's mostly about portions and the correct amount to eat at each meal. I recommended this book to relatives who have high blood pressure.

Rating:

- Excellent Book
This book gives excellent information on hypertension and just regular diet guidelines. Would recommend it to anyone with hypertension or without. Great for someone who wants to lose weight even if they don't have hypertension.

Rating:

- The DASH diet a real miracle for me!
Well, mine was one of those very very very difficult cases for physicians. In fact in my family has been a tradition of very high blood pressures. I have been sort of a buddhist meditator for years in the aim to help my high blood pressure, and I look in Taoism to see if I could find any help for it. Almost three or four weeks ago I received my manual to lower my blood pressure in 14 days. The main problem I had with it was that I had to translate the 67 recipes into spanish, as I live in Colombia, ... Read More

Rating:

- Not a good diet for diabetics!
The Dash Diet for Hypertension: Lower Your Blood Pressure in 14 Days--Without Drugs is a good book to learn about Hypertension but as far as the diet is concerned it is far too high in refined carbohydrates and not enough protein. Their diet would be very difficult and or dangerous for a diabetic. The diabetic would have to take much more insulin than necessary to follow the diet. And to lower the blood pressure 6 points is nothing in the total picture. So I would not recommend this book. I have ... Read More

Rating:

- Life healthy
This book is excellent. My bloodpressure was up to 160/90 and now
I have a bloodpressure mean of 120/60 ! But: You have to follow all instructions of the DASH Diat. And it really works ! Great book and the price you spend for your health is nothing !

Related Categories: