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The Perfect Pregnancy Workout
Price: $35.00 Prices subject to change.
Availability: Usually ships in 1-2 business days
Binding: VHS Tape
EAN: 0183890000005
Format: Color, NTSC
Label: Far Star Productions, Inc.
Manufacturer: Far Star Productions, Inc.
Number Of Items: 1
Publisher: Far Star Productions, Inc.
Release Date: December 01, 2002
Running Time: 58 minutes
Studio: Far Star Productions, Inc.
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Editorial Review:
You've got nine months to prepare for the challenge of your life. Use every minute!
The Perfect Pregnancy Workout will:
-improve your mood
-reduce lower back pain
-develop mental discipline to control labor pain
-tone your lower body to handle the demands of labor and birth
-make it easier to lose weight after your baby is born
-strengthen your upper body to lift and hold your baby
-help eliminate or avoid incontinence and hemorroids
Karyne Steben, a world-class acrobat formerly with Cirque du Soleil, leads us through the sculpting workout, combining strength moves with graceful flexibility.
First time exercisers can feel at ease; Karyne illustrates exercise techniques and explains the dos and don'ts of exercise during pregnancy in a clear, easy-to-understand twelve-minute instructional section.
With options to make it fun for beginners and challenging for advanced exercisers, anyone can do The Perfect Pregnancy Workout!
The Perfect Pregnancy Workout video is a 43 minute pregnancy exercise video: 5 minute warm-up, 33 minute workout, 5 minute cool down. There is also a 12 minute instructional section explaining proper technique for pregnancy exercise.
*The Perfect Pregnancy Workout includes exercise variations for women with diastasis recti.*
Customer Reviews
Average Rating: 
Rating:  - Not so perfect
I consider myself to have a reasonable level of fitness and flexibility. I purchased this DVD based on the positive reviews posted on Amazon but I was disappointed and concerned when I tried the workout myself.
Some of the exercises seemed unsafe especially the abdominal crunches, lunges, squats & push-ups (even the modified versions) when you consider the hypermobility of joints and centre of gravity changes in pregnancy.
The instructor doesn't appear to grasp the concept that ... Read More
Rating:  - Great Workout That's Fun and Challenging
I love to workout and recently got the clear from my dr. for exercise. This is one of the first dvds that I've bought, and I really love it. It really gives you a good workout that seems to work most if not every muscle in your body. I highly recommend it and can already tell that in juat a few weeks of using this dvd along with Prenatal Yoga with Shiva Rea and Prenatal Fitness Fix with Erin O'Brien that I'm firming up. I'm feeling much better and more energized too!
Rating:  - I hurt for days
I followed the video did as she did and I was hurting for the whole next week. I think people should try this video if they are already very much so in shape like the instructor is.
Rating: - Finally a workout I can stick to!
This is my third pregnancy, and I've bought a different workout video for each one. I finally found one that is not cheesy, not too hard or intimidating, and not too vague in directions. It is very straight forward and easy to follow, yet it challenges you appropriately. My sister and my mother-in-law (neither of who are pregnant) have done this workout with me and complained about how sore they were the next day! They thought it was great. I normally give up on videos after doing them a couple of ... Read More
Rating: - Great DVD!
I haven't worked out in a few months and this was a great way to get back on track. She shows you variations for different levels for all the exercises. It's easy to follow and a great workout. By looking at her body during the video it keeps you motivated!
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